Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420505
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5490
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4464
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7429
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4420
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6417
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5378
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6306
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411289
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617285
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42275
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4275
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7245
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52234
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5234
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6232
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715225
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5224
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14223
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612221
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989217
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.5217
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17197
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7193
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65191
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.65191
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312191
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65184
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2183
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54180
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712173
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7173
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54170
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7170
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814166
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6166
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.2166
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83164
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13163
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4160
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13160
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.43159
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18159
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.9157
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1420.140.0370.0140.045033NANANANA2.272.98155
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843153
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843153
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7153
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77149
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.07149
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.46149
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8147
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47147
Yeast extract spreadYeast extract spread2621.280000292.270009.234147
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10146
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45143
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58143
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.1143
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7142
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513142
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7142
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5140
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes2387.41.460.030.4040.70.400.160.263.73.77137
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47226.58.45NA2056.2NANANANA4.545.03136
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94135
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved16020.210.020.64036.74.760.370.613.83.75.13135
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44133
Boiled Burdock RootBoiled and Drained Burdock Root1250.20.0330.0030.0740305.03NANANA2.552.96132
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.15132
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84132
Boiled White Sweet CornBoiled and Drained White Sweet Corn13720.280.0260.83030.8111.450.998.533.834.73130
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94129
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64128
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56126
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64126
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared1391.10.170.0160.5033.3NANANANA3.974.65123
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1391.10.170.0160.5033.35.360.790.843.43.974.65123
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.08123
Frozen Potato WedgesPotato wedges, frozen1833.10.78NA0.140360.43NANANA2.833.83123
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47122
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38122
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38122
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated272132.350.293.04038.70.3800.270.112.833119
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13119
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6118
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes2086.61.330.0260.350350.2800.140.142.73.18118
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.12118
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43116
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4116
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.22116
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53115
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3113
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8113
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1150.950.150.0130.44027.44.350.650.682.783.43.6112
Macronutrients in Top 100 Vegetables with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Phosphorus per 5 ounces.
Top 5 vegetables with most amount of phosphorus per 5 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes