Yeast extract spreadYeast extract spread18509000020416000652391275
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248164
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244144
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596141
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280138
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241137
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219132
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575128
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314191
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710686.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317974
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812471.8
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.670.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.466
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611964
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.462.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.862.6
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.862.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221259
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.40000253953.5
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.549.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233349.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4948.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064746.7
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.745
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132145
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132145
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.744.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.580613417135128154823643.8
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637843.2
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381541
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.840
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA810539.5
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.439
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.438.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.538.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62538
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62538
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.636.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223136
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103136
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103136
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415235
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.935
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA4332.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.432
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463831
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8831
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.230.8
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA794330.7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.330.2
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.230
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3730
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021729.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA4229
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA3828.5
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026128.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.41307057028.3
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA1928
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22928
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.526.7
TempehTempeh192010825.42.4840.5076.427NANANA3720326.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719926.3
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724626
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733426
Prune pureePrune puree257020.16NANA0651390139223NA332125
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.424
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105623.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.523
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.3323023
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.523
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283122.5
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323922.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.222.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.322.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.722.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA554422
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.622
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.422
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322322
Cooked TempehTempeh, cooked1950114341.225076.227NANANA3719921.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222521
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.221
French BeansRaw French Beans3430202.27.654.40641NANANANA25218821
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623520.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.220.7
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923620.6
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.420.4
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA2020.3
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.620.2
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.320
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.720
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521319.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521619.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221919.6
TamarindsRaw Tamarinds239062.7200.590625388NANANA512819.4
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.219
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of vitamin b3 per 1 kilogram are:
- Yeast extract spread
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Oil-Roasted Peanuts no Salt