Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20
MisoMiso2818.51.450.573.50368.88.5007.65180
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.230
OkaraOkara1082.450.270.130.94017.3NANANANANA50
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80
SILK French Vanilla CreamerSILK French Vanilla Creamer1899.450NANA028.328.3NANANA000
SILK Original CreamerSILK Original Creamer1429.450NANA09.450NANANA000
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.920
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.640
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4140
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.70
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.140
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.660
Canned Pinto BeansCanned Pinto Beans, Solids1621.280.220.220.16028.70.77000.777.89.90.14
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1661.37NANANA029.4NANANANANA9.980.14
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.14
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.28
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.28
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.28130.28
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.28
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.28
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.28100.28
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.43
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85180.43
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.57
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.57
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.57
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.99
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.99
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.99
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.851.13
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.41.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.13
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.71.28
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu83.63.840.68NANA03.10.75NANANA1.139.041.28
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.571.28
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA111.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.951.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.71.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.51.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97221.56
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3101.7
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.41.7
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.31.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.31.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.41.84
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92121.84
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.84
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4372
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.82.13
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA192.27
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5262.4
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.22.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7132.55
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.752.55
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.82.55
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.63.1
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.963.54
Macronutrients in Top 100 Legumes with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin C per 5 ounces.
Top 5 legumes with least amount of vitamin c per 5 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Boiled Black Beans