Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Macronutrients in Top 80 Raw Cereals, Vegetables, Spices, Nuts & Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals, vegetables, spices, nuts & legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 raw cereals, vegetables, spices, nuts & legumes with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Raw Green Peas
- Frozen Green Peas, Unprepared