Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.790.58
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8130.42
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.38
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.36
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.150.28
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.30.27
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.50.26
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.40.26
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.360.26
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.670.26
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.80.22
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.050.22
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470.21
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.740.110.010.34022.3NANANANA2.13.10.17
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.10.17
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.230.17
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.830.17
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.070.17
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt560.140.0290.0370.022014.6NANANANA4.41.120.17
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.40.16
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions450.20.0360.0160.07808.633.77NANANA2.22.540.15
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.15
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.80.14
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans500.210.0390.0110.058010.6NANANANA1.94.30.14
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.720.14
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.650.13
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.4NANANA2.51.870.13
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.920.13
PoiPoi1120.140.0290.0180.04027.20.39NANANA0.40.380.13
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.10.13
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.50.140.180.12010NANANANA3.64.80.13
Boiled Podded PeasBoiled and Drained Podded Peas420.230.0440.0150.08507.054NANANA2.83.270.13
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.660.13
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.580.13
Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.30.12
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.40.12
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.440.12
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.9NA0.62034NANANANA3.23.440.12
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.12
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.180.11
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids530.30.0540.0270.1209.753.20.10.082.953.33.20.11
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.960.11
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.550.11
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.80.140.0710.3011.430.050.172.64.94.470.11
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.320.11
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.520.11
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.980.11
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.870.11
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.960.11
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.640.1
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.980.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.170.1
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.1
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.670.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450.099
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.74NA0.43024NANANANA32.420.099
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.70.098
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.240.098
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.620.160.0640.2NA17.7NANANANA1.42.060.097
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.096
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.140.095
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.095
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.40.093
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.950.092
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.091
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.340.09
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas340.30.0790.0520.07207NANANANANA2.60.09
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730.086
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.870.085
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANANANANA2.530.085
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained800.430.0660.0060.2019.63.12NANANA2.42.750.083
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.620.083
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.8NANANA3.61.320.083
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.930.082
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.30.078
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.740.078
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.830.076
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.640.075
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.90.074
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.90.074
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260154.54NA1.07030NANANANA2.92.830.074
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.30.074
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved330.410.0920.130.082NA72.61.360.830.413.41.980.073
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.073
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.630.073
Tomato Sauce with OnionsCanned Tomato Sauce with Onions420.190.030.0040.07409.94NANANANA1.81.560.073
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits320.390.0550.0060.1507.1NANANANA1.41.320.073
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.072
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.072
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.30.072
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.90.072
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.50.071
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.40.071
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.860.071
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.310.0430.110.0306.33.12NANANA3.33.040.07
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.650.07
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.30.07
Canned PotatoesCanned Potatoes Solids no Salt600.20.0510.020.063013.60.59NANANA2.41.40.07
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.130.069
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 cooked vegetables with most amount of vitamin b1 per 100 grams are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Sprouted Kidney Beans
- Boiled and Drained Frozen Green Peas