Wheat BagelsBagels, wheat01.60.8313.41.50.58NA3020001.275.95
Whole Grain BagelsWhole Grain White Bagels02.771.5718.5NA0.58NA5560000.952
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough01.550.8313.51.250.26NA32900NANANA
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread01.80.7118.32.221.1NA1790002.213
Cinnamon BreadBread, cinnamon01.260.4811.2NA0.11NA2220.200237.7
Cracked-wheat BreadBread, cracked-wheat01.420.9514.62.031.2NA2420.0790NANANA
French BreadFrench or Vienna Bread includes Sourdough02.81.7191.80.42NA4880000.832.78
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread01.71.4721.42.440.38NA55600.7900.752
Whole Wheat French BreadWhole Wheat French or Vienna Bread02.07115.5NA0.64NA3810001.22.78
Italian BreadBread, Italian02.31.27181.470.41NA4050001.1512
Multi-grain BreadBread, multi-grain (includes whole-grain)01.10.52161.331.04NA29800.401.475.56
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.960.5617.41.451.14NA27800.401.65.95
Enriched White Pita BreadBread, pita, white, enriched02.381.318.41.580.13NA4250001.20.79
White Pita BreadUnenriched White Pita Bread01.060.388.51.580.13NA9500NANANA
Whole-wheat Pita BreadBread, pita, whole-wheat01.350.3211.33.31.05NA1390002.425.56
Protein BreadBread, protein (includes gluten)01.431.56171.670.28NA4600001.435.16
Toasted Protein BreadToasted Protein Bread with Gluten01.261.54171.20.28NA3930001.435.16
Pumpernickel BreadBread, pumpernickel01.31.212.31.60.5NA3690001.673.18
Enriched Raisin BreadBread, raisin, enriched01.351.5813.81.540.27NA42100.401.16.75
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted01.171.5513.51.10.27NA38901.601.237.54
Raisin BreadUnenriched Raisin Bread00.70.695.931.540.27NA13500.4NANANA
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran01.40.81151.950.41NA3210001.16.75
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.340.86160.660.35NA3250001.37.94
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal01.41.1121.70.18NA2180.40.79NANANA
Rye Reduced-calorie BreadBread, reduced-calorie, rye01.460.95101.180.31NA2300.161.601.12.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat01.40.5615NA0.24NA36100.400.950.79
White Reduced-calorie BreadBread, reduced-calorie, white01.631.1514.51.830.17NA3771.1200.752.4
Rice Bran BreadBread, rice bran02.61.2273.081.06NA3410002.583.97
Toasted Rice Bran BreadBread, rice bran, toasted02.251.1626.41.030.83NA3140002.84.37
Rye BreadBread, rye01.721.33151.750.3NA43701.601.34.76
Toasted Rye BreadBread, rye, toasted01.51.3151.250.29NA40900.7901.475.16
Bread SticksPlain Bread Sticks02.342.2212.140.29NA64300048.73
BreadWheat Bread01.631223.250.44NA33700.7900.7519.4
Sprouted Wheat BreadBread, wheat, sprouted00.920.319.25NA0.77NA00001.354.37
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.810.3410NA0.83NA00001.434.76
Toasted BreadToasted Wheat Bread01.741.5251.80.61NA34100.7900.9522.6
White Wheat BreadBread, white wheat02.02117.71.80.32NA5040001.530.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)02.10.96192.130.35NA4410000.870.79
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt01.871.3515.81.550.25NA4410.12000.8712.3
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted01.651.3415.61.10.25NA4130.079000.9513.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.631
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted01.51.1322.72.870.94NA2060002.535.7
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe01.20.9161.880.79NA258000337.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted01.060.8915.61.340.78NA2660003.3341.3
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.41.953.50.790.12NA1390.240NANANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.370.80.680.440.024NA75.40.12000.040.4
Cake, gingerbread, dry mixCake, gingerbread, dry mix01.350.95100.930.16NA20200.7900.7925.4
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix01.10.719.620.920.071NA3610.16000.3216.3
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.320.243.850.920.071NA35.70.160NANANA
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix01.20.7510.30.960.064NA4130.2003.069.92
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)01.150.719.50.780.071NA27400NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.920.929.21.440.31NA2700.4003.6511.5
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling01.350.758.33NA0.1NA2820.1203.977.226
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating01.150.759.92NA0.091NA2300.079001127.4
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.560.36181.920.4NA2500.04001718.7
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing01.10.66.75NA0.056NA2340003.724
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.710.985.7NA0.075NA1670.079002.3431.8
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.550.434.920.360.032NA19100NANANA
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.980.667.27NA0.075NA2220.079007.316.7
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched01.161.1810.6NA0.23NA2860.12007.98134
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.230.241.880.910.22NA35.70.040NANANA
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat01.040.737.870.650.087NA2460005.8316.3
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.561.128.181.430.2NA1070NANA6.159.53
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.770.817.90.680.067NA20200NANANA
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat01.150.818.870.670.079NA2700006.6763.5
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.460.487.70.560NA1830.079007.524.6
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal01.381.614NA1.3NA950.28007.7816
Cookies, coconut macaroonCookies, coconut macaroon00.0790.240.87NA0.38NA120000.754.37
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.90.774.770.970.12NA1710.320.4NANANA
Cookies, gingersnapsCookies, gingersnaps00.791.16131.50.39NA3450003.859.92
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.20.31.550.60NA00009.17102
Cookies, molassesCookies, molasses01.41.05121.630.41NA3530000.4422
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary01.370.592120.31NA2140.040NANANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.980.658.571.440.11NA26600NANANA
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain01.41.25131.270.28NA3210009.743.7
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat01.41.25131.270.28NA3210009.714
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.950.67.140.390.036NA16700012.210.3
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.150.488.661.570.17NA3060009.928.33
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling01.040.9610.71.560.071NA1980006.3520
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat01.61.0712NA0.099NA3690.04005.210.3
Cracker, mealCracker, meal02.761.8622.71.850.15NA5400001.71.2
Crackers, crispbread, ryeCrackers, crispbread, rye00.960.584.132.70.83NA1870003.224
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.830.69193.331.47NA1390005.9554.4
Crackers, matzo, plainCrackers, matzo, plain01.541.1515.41.760.46NA67.50000.241.2
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat01.451.0821.54.920.63NA13900NANANA
Crackers, melba toast, plainCrackers, melba toast, plain01.641.116.32.750.39NA4920001.73.57
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt01.641.116.32.750.39NA49200NANANA
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)01.881.1318.71.920.34NA33700NANANA
Crackers, melba toast, wheatCrackers, melba toast, wheat01.671.2202.050.41NA52400NANANA
Crackers, multigrainCrackers, multigrain02.061.113.5NA0.46NA4090006.95143
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.71.156.272.261.08NA17900.403.1822.6
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.250.899.82.20.75NA20600.4NANANA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium02.062.3422.71.550.34NA4920000.4819.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.431.320.81.90.24NA5560.36004.4561
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)02.241.83211.80.15NA49200NANANA
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.850.8917.62.60.85NA3250004.7272.6
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat01.81.218.61.480.29NA4410007.412
Crackers, standard snack-type, regularCrackers, standard snack-type, regular01.651.817.31.660.25NA36500012275
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt01.61.36161.080.21NA3570008.0625
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat01.270.9617.71.90.71NA23000011.556.4
Vitamins in Top 100 Cooked Baked with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Vitamin A per 14 ounces.
Top 5 cooked baked with least amount of vitamin a per 14 ounces are:
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Cinnamon Bread