Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA88
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7079
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400076.6
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA75.2
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA74.7
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA31000801071714571
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7069.3
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714561.8
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75460.8
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024458
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025055
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359554.4
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA53
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA52
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA51.2
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35448
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359547.2
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA47
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714547
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313445
PaprikaPaprika Spice246303.312.31012521.4NA49009029180343.3
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA43
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74140.5
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA39
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA37
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA37
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700836.4
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621736
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA33
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA32.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7430
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621727
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA26.6
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA25
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880325
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114224
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA24
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328423.7
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141823
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA23
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA22.3
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000021.5
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14521.3
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA20.3
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025520
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143020
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75019.5
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83919.3
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83819
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331218.3
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA18
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA16
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA16
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA15
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA14
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA14
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324812.4
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766012.3
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.4163712
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11.7
GarlicRaw Garlic021.175.9612.4NA30031200.81711.6
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11.5
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA11.3
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010011
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1011
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1011
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA11
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640010.7
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA10.5
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104010.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA10.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108210
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA10
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA10
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640910
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA9.9
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23059.2
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA9.1
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA8.9
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA8.3
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA8.3
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22798.2
BasilFresh Basil26400.340.7692.11.55NA68001800841488.1
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA8
EndiveRaw Endive10800.80.75490.2NA142006504.423107.9
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA7.9
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2567.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA7.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA7.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7.7
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622407.7
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290007.7
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.107.5
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.5
Vitamins in Top 100 Raw Vegetables, Spices & Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw vegetables, spices & fruits with most amount of zinc per 1 kilogram are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices