Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643273
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA141
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA129
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.890
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.514279.2
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512972
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774358
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA52
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616744.5
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777744.5
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.642
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445337.6
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA37
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA36
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85034.3
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03030.4
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA30.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA29.6
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616729
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA27.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282024.6
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA23.7
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282022.6
OatsOats03.460.634.366.120.5499254000NANA22.3
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711119.5
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA19.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.618.4
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.618.4
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA18
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.617.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA17
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.615.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.615.4
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4015
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.515
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777714.2
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA14
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA13.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3513.5
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.313.5
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA13
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749313
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7213
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA12
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.811.7
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621311.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.511
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531810.3
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1689.9
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.7419.66
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA9.53
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.89.2
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA481034701353649.07
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA8.95
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.808.77
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71168.6
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA8.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185188.6
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA8.47
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA8.43
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451958.37
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA8.3
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.26
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.48.15
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA8.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.1
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA7.85
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA7.8
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA7.8
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734797.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.87.65
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.27.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.17.4
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23417.38
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA7.34
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA7.3
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.187.23
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323647.2
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA7.17
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.76.93
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA6.93
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA6.8
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.26.45
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.36.43
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.76.43
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54246.35
Canned Hearts Of PalmHearts of palm, canned00.050.2620.570.1NA1770360NANA6.32
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA6.3
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.26.3
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95266.24
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA6.12
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Manganese per 1 pound.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices