Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.99.24
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
OatsOats00.760.140.961.350.122256000NANA4.9
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.94.07
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.94.06
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.82
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA3.74
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93.4
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.203.33
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA2.86
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.62.85
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
RyeRye grain10.320.254.271.460.29NA380000.855.92.58
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3272.03
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.86
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
MilletRaw Millet00.420.294.70.850.3811.4850000.050.91.63
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA1.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Manganese per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices