Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142366
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6359
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA340
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8330
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129314
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820313
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA311
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA311
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8305
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643297
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA297
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA291
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743290
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777290
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777275
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820275
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA265
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364257
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453253
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA253
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195253
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA250
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA249
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364245
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA237
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167236
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA236
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA233
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA232
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167230
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA229
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA228
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30226
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479225
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000224
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA223
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777217
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5201
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850188
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44157
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA147
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA144
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA140
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA138
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5127
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4126
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA123
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54120
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8117
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270116
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8115
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA115
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3112
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA111
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA111
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA110
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36109
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116108
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167108
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428107
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA107
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA107
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3106
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA101
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8101
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA101
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA101
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA100
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.898
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.0797
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA96
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.0796
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.0796
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.9896
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.296
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.895
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.5395
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.494
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA94
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.980112192
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.491
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.9891
Vitamins in Top 100 Whole Vegetables & Spices with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole vegetables & spices with most amount of carbohydrate per 1 pound are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Ground Cinnamon Spices