Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.883.3
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.481
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.980.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323180.6
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.179
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540075.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA75
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA74.7
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.472.7
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.871.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410870
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.469.3
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362269
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA68.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411468.7
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA68.6
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA68.5
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.467
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814265.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA65.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA64.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416464
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171564
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.563.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171560.7
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762260.6
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA58.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.356.6
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210056
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA56
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014355.8
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA55
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA55
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.354
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA52.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136052
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA52
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA51
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136050.6
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA50.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA50.2
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5050
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810649.7
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300049.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA49
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171547.8
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.444.2
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07041.4
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.938
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.234.6
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.733
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA32.5
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA31.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA30.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA30.5
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.428
YamRaw Yam70.110.0320.550.310.29NA2301700.352.328
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA27
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38126.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.426
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5025.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.625.4
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA25.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA25
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.525
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA24.5
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA24.4
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA24.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.324
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.524
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.823.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.223.6
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA23.6
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA23.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.523.4
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA22.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.422.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA22.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA22.2
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA22
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.421.7
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.07221.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA21.3
Boiled Burdock RootBoiled and Drained Burdock Root00.0390.0580.320.350.28NA2002.600.46221
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.04221
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.520.191.617026.4012.221
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.721
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.421
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.121
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.320.7
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA20.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.620.3
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.620
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.220
Vitamins in Top 100 Whole Vegetables & Spices with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole vegetables & spices with most amount of carbohydrate per 100 grams are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Ground Cinnamon Spices