White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.2
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.2
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.3
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.3
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.3
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.4
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.4
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.30.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.5
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA0.5
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.5
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.5
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.5
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA0.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA0.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.7
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA0.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.30.8
CornstarchCornstarch000000NA0000000.9
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.9
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.9
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.9
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.9
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.9
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA0.9
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA0.9
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.51
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0101
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0101
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.91
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75421.1
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.71.1
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1301.1
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.1
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181021.1
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA1.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.1
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA1.1
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1231.1
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA1.1
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38101.1
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.1
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12431.2
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241.2
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA1.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.31.2
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.2
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.61.3
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221261.3
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0201.3
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0201.3
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.81.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.11.3
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.11.3
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.3
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87661.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.21.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.41.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.4
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.4
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.4
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.4
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA1.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1.4
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA1.5
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501.5
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA1.5
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423371.5
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.31.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69141.5
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA1.5
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.11.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.91.5
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA1.5
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431091.6
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.6
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA1.6
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.31.6
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.51.6
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.11.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.11.6
Vitamins in Top 100 Raw Cereals, Spices, Legumes, Nuts, Vegetables & Fruits with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals, spices, legumes, nuts, vegetables & fruits , sorted by least amount of Fiber per 100 grams.
Top 5 raw cereals, spices, legumes, nuts, vegetables & fruits with least amount of fiber per 100 grams are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice