YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean230.0850.0990.630.0510.024NA450160NANA
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt60.0950.0280.550.310.23NA1601200.342.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.8
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
SeitanVital wheat gluten000000NA000000
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.5
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0340.040.480.110.077NA1803.80NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.1
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.1
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.1
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.1
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids1790.0120.0630.360.040.037NA41015.50NANA
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.47287
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415
TriticaleTriticale00.420.131.431.320.14NA730000.9NA
Cooked Tree FernCooked Tree Fern no Salt1000.33.50.0630.18NA150300NANA
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.8
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.3
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.8
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits400.0730.0971.20.220.16NA9021.50NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.0670.121.10.220.19NA1401301.183.7
Tomato Sauce with OnionsCanned Tomato Sauce with Onions430.0730.131.240.370.27NA22012.70NANA
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.4
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.4
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.3
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.012
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Vitamins in Cereals, Vegetables, Spices, Nuts & Legumes sorted by name per 100 g
In the above table you can find and compare the amount of vitamins per 100 grams in all cereals, vegetables, spices, nuts & legumes , sorted by Name.