Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.008
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.009
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.01
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.012
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.014
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.014
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.014
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.015
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.015
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.016
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.017
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.017
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.017
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.019
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.019
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.019
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.02
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.021
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.021
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.022
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.022
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.023
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.024
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.025
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.025
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.025
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.027
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.027
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.028
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.028
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.029
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.032
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.034
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.035
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.035
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.038
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.038
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.038
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.039
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.039
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.039
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.048
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.048
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.048
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.051
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.051
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.054
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.059
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.065
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.067
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.068
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.081
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.092
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.099
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.1
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.1
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.11
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.11
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.14
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.18
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.121
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
Vitamins in Top 90 Fresh Fruits & Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 fresh fruits & nuts with least amount of saturated fat per 100 grams are:
- Raw Yellow Plantains
- Raw Cranberries
- Raw Pineapple
- Raw Quinces
- Raw Asian Pears