Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Vitamins in Top 90 Raw Nuts & Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 raw nuts & fruits with most amount of vitamin k per 100 grams are:
- Raw Dried Plums
- Sweetened Dried Blueberries
- Dried Pine Nuts
- Raw Green Kiwifruit
- Raw Cashew Nuts