Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.09470
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.0380.009NA10100.09470
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA0
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA1
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.42
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.32
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA2
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.32
CornstarchCornstarch000000NA0000002
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA2
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA140021002
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000002
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0402
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.33
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0903
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0703
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0703
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0903
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.43
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.33
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.43
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0103
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029003
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524003
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0203
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014003
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0203
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328003
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0103
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.83
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.23
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA3
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA3
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA0000003
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.53
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0704
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA4
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA4
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.34
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.34
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared00.10.0881.70.290.18NA4007.20NANA4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0304
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0304
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 100.0830.0681.740.360.17NA3606.400.080.34
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared120.10.0881.70.290.18NA4007.200.090.44
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008004
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA4
Hamburger Pickle relishPickle relish, hamburger130.020.0420.620.0070.015NA102.30NANA4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)560.0090.0320.170.120.015NA101.200.5376.74
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.24
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA5
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA5
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA5
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0405
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0405
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.45
Hot dog Pickle relishPickle relish, hot dog80.040.040.50.0070.015NA1010NANA5
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0211.40.560.3NA901300.040.35
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.25
Regular Canned PotatoesCanned Potatoes Solids with Salt00.0680.0130.920.350.19NA605.10NANA5
Canned PotatoesCanned Potatoes Solids no Salt00.070.010.920.250.19NA605.100.051.55
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.130.0251.630.60.32NA120150NANA5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0160.0150.57NA0.022NA5NANANANANA5
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.36
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.96
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0106
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011006
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA6
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.36
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.46
Distilled VinegarVinegar, distilled000000NA0000006
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.5NANANA6
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.37
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.37
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0607
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.77
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.77
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.47
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA7
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA7
Vitamins in Top 100 Spices, Nuts, Legumes, Vegetables & Cereals with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, nuts, legumes, vegetables & cereals , sorted by least amount of Calcium per 100 grams.
Top 5 spices, nuts, legumes, vegetables & cereals with least amount of calcium per 100 grams are:
- Raw Enoki Mushrooms
- Chow Mein Chinese Noodles
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Original Dry Taco Seasoning Mix