Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.2
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.630
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.8
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0340.020.890.170.14NA507.60NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.4
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0110.0240.360.220.16NA601.300.50.2
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.1
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.130.010.30.30.22NA8027.400.010.1
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.260.24NA801601.23292
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.10.0251.330.280.2NA809.40NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin90.0410.040.390.270.045NA803.700.124.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.9
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.1
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.8
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.8
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.1
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.4
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.7
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.121
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.6
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.170.063NA12NA11NA0.4257.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.7
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.1
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.4
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.922
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash100.0360.0470.440.10.099NA1306.800.155.4
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.8
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.7
Vitamins in Top 100 Whole Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole vegetables with least amount of vitamin b9 per 100 grams are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers