Cinnamon-raisin BagelsBagels, cinnamon-raisin860.74NA17.21273.97NA45467114118465.131450
Oat Bran BagelsBagels, oat bran54.40.68NA141413.9NA49952215526764.11490
Wheat BagelsBagels, wheat910.7910912.52316.5NA644748130199151700
Whole Grain BagelsWhole Grain White Bagels4220.71NA19186NANA65379811916877.351570
Canned Boston Brown BreadBread, boston brown, canned3180.36NA9.532864.63NA50814429928622.272140
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA717889121135271610
Cinnamon BreadBread, cinnamon3220.29NA11.550NANA25933655.817602.221900
French BreadFrench or Vienna Bread includes Sourdough2360.69NA17.71452.6NA47653113027314.71500
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread2130.68NA17.61412.6NA57263513532664.76930
Whole Wheat French BreadWhole Wheat French or Vienna Bread1910.85NA3.4236NANA72173914217015.261810
Italian BreadBread, Italian4760.55NA15.61182.23NA4315627828033.61700
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.71680
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5031.4NA12.338610NA1120113416218788.41430
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2680.72NA7.853086.35NA85383951.721185.621580
Oat Bran BreadBread, oat bran2950.61NA141593.53NA64066713616014.042000
Toasted Oat Bran BreadBread, oat bran, toasted3220.58NA15.61543.45NA52655815017554.761750
Oatmeal BreadBread, oatmeal2990.95NA12.21684.26NA57264411220284.631660
Toasted Oatmeal BreadBread, oatmeal, toasted3271.03NA13.31864.64NA62169912122045.031420
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1130.66NA7.31684.8NA54463032.220503.71520
Enriched White Pita BreadBread, pita, white, enriched3900.76NA121182.2NA44054412324313.81460
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.91390
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.261810
Toasted Protein BreadToasted Protein Bread with Gluten6170.93NA20.72543.64NA857156916420145.31540
Pumpernickel BreadBread, pumpernickel3081.3NA132455.9NA80794311127036.71720
Enriched Raisin BreadBread, raisin, enriched2990.9NA131182.27NA49410309115743.271520
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted3270.98NA14.31272.47NA53511169817103.541260
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2591.3NA14.32495NA6304639320824.762090
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted3080.67NA172494.56NA65355311124815.41620
Rye Reduced-calorie BreadBread, reduced-calorie, rye3450.6NA141002.05NA354445127232732090
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat7390.78NA131955.5NA67668013815066.121800
White Reduced-calorie BreadBread, reduced-calorie, white4261.5NA14.51041.77NA5493459821736.081950
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.941860
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.261630
Bolillo Mexican BreadBollilo Mexican Roll Bread1860.61NA17.71363.1NA503594176229541180
Rye BreadBread, rye3310.84231131813.74NA56775314027355.171690
Toasted Rye BreadBread, rye, toasted3630.93NA141954.1NA62683015430125.671410
Bread SticksPlain Bread Sticks1000.85NA19.41452.53NA5495621703234427.70
BreadWheat Bread5670.67NA16.31864.65NA58564013121454.71600
Sprouted Wheat BreadBread, wheat, sprouted00.94NA8.57299NANA79889813621505.672310
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted01.03NA9.34322NANA87197514823366.172110
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.671100
White Wheat BreadBread, white wheat31030.68NA221182.88NA4675767321684.31800
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.361650
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt4900.57NA13.71091.74NA42654010313522.81660
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5400.63NA151181.9NA46759414124363.11380
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.031770
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.751100
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1501.15NA143678.53NA848142417515696.81480
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1631.26NA15.44049.38NA930156519317287.51180
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared3810.31NA1.0436.30.29NA105261269.423180.591490
Cake, gingerbread, dry mixCake, gingerbread, dry mix4261.1NA21.3952.52NA102515479.5329801.63200
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1950.26NA9.3445.40.62NA6624992415471.41410
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix6031.23NA13.21860.97NA129715291539283.5417.70
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix3490.25NA6.17411.26NA125632712.230161.13160
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix5220.26NA7.12411.27NA11482861139011.22180
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting5261.4NA16.31632.2NA39579815.415064.784.20
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix9570.33NA9.4345.40.87NA140621313.633021.2232.60
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating681.2NA13.6113NANA34043153.517241.369.070
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated1592.65NA9.53773.1NA1689843316830.918.160
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing27.20.24NA7.1231.8NANA22.743551.311661.19.070
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.81NA9.03141NANA26864958.513152.11130
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.96NA4.8113NANA26842653.512663.13680
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched951.47NA25.31862.8NA49477617.714113.27160
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.93NA14.61451.8NA28660827.218962.6833.40
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary2090.99NA16951.66NA49490311.811072.13230
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2271.02NA4.1163NANA83582166.79664.168.40
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.85NA14.4113NANA2997986021362.2228.30
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular951.5NA552133.18NA422106123.617603.36140
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated1591.43NA141771.7NA408108914.514792.639.070
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4451NA21.41181.83NA907133816.815512.63190
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling72.61.53NA35.41632.25NA31362136.715923.547.50
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal1450.82NA11.3172NANA4351030429533.04590
Cookies, coconut macaroonCookies, coconut macaroon22.71.22NA3.7132NANA3085583110933.3520
Cookies, fig barsCookies, fig bars2900.67NA131221.56NA2819391515881.77750
Cookies, gingersnapsCookies, gingersnaps3491.4NA292227.05NA37615692325172.5240
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling861.2NA12.71812.34NA318712012473130
Cookies, Marie biscuitCookies, Marie biscuit00.46NA0127NANA875139310816782.7744.40
Cookies, molassesCookies, molasses3361.7NA292365.7NA431156925.420822.0426.30
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular1680.61NA11.71503.8NA62664444.523593.6260
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary2450.68NA18.5772.9NA5537942012382.2229.50
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular2401.08NA11.82224.14NA8538713516694.812.70
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain590.41NA13.563.51.8NA2993992816012.2216.30
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat590.41NA13.563.51.8NA2993992825902.2216.30
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered01.2NA5.62204NANA531141124.56262.777.850
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.17NA5.8531.81.15NA18125928.63220.913.180
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular1220.301772.61.9NA32753116.84671.957.530
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling1220.52NA1063.51.32NA34041313.617601.89.980
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat1910.35NA10.254.4NANA2724728016061.6828.30
Cracker, mealCracker, meal1041.02NA211094.3NA47252219272.63.1334.50
Crackers, crispbread, ryeCrackers, crispbread, rye1411.16NA1135411.2NA1220144716618601127.70
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.30
Crackers, matzo, plainCrackers, matzo, plain590.27NA14.31132.95NA40450816703.119.50
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.1230
Crackers, multigrainCrackers, multigrain63.50.68NA11.7132NANA132477611840054.4511.30
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.70
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)860.63NA25.31043.1NA46368946.742683.13230
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium1000.66NA351182.9NA5135229738514.2615.40
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)5400.71NA23.31133.8NA5033284298983.718.30
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.70
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.59NA13.6136NANA44055388.528983.0442.30
Minerals in Top 100 Cooked Baked with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin D per 1 pound.
Top 5 cooked baked with least amount of vitamin d per 1 pound are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread