Cinnamon-raisin BagelsBagels, cinnamon-raisin12437.71.240.182.87025027NANANA10.444.50
Oat Bran BagelsBagels, oat bran11575.440.870.12.102427.4NANANA16.348.50
Wheat BagelsBagels, wheat11346.9400.343.9022227.8NANANA18.646.30
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.3420
Canned Boston Brown BreadBread, boston brown, canned8856.81.280.242.34.5419611NANANA21.323.60
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread135641.7150.143.3020913.31.221.361.84435.60
Cinnamon BreadBread, cinnamon11482401.8314020164NANANA16320
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.80
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread14479.72.280.233.54028116.3NANANA14590
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.80
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.53430
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.60
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.7660
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.30
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.4470
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.70
Oatmeal BreadBread, oatmeal1220203.20.457.27022037NANANA18380
Toasted Oatmeal BreadBread, oatmeal, toasted132421.83.470.497.9023940NANANA19.541.70
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread14796026.40.31114.54206191.61.67.9443.5290
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.30
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.50
Protein BreadBread, protein (includes gluten)11119.981.50.274.301996.53NANANA13.6550
Toasted Protein BreadToasted Protein Bread with Gluten1225111.650.294.7402186.53NANANA15600
Pumpernickel BreadBread, pumpernickel11341420.425.202152.4NANANA29.539.50
Enriched Raisin BreadBread, raisin, enriched1243204.90.172.9023725.8NANANA19.5360
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted134721.85.330.193.16025828NANANA21.3390
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran91214.520.467.1018716NANANA54.436.30
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.22.40.558.46022319NANANA65430
Rye Reduced-calorie BreadBread, reduced-calorie, rye921131.670.193.22018410.4NANANA54.441.30
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.40
White Reduced-calorie BreadBread, reduced-calorie, white93911.32.50.132.4020121.6NANANA4439.50
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.40
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA24440
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.30
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.60
Toasted Rye BreadBread, rye, toasted128816.33.120.33.7024119NANANA2942.60
Bread SticksPlain Bread Sticks1869436.41.115.303105.7NANANA13.654.40
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.40
Sprouted Wheat BreadBread, wheat, sprouted8530000015412NANANA2459.70
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted9300000016713NANANA26650
Toasted BreadToasted Wheat Bread142019.44.50.737.08025329NANANA21.358.80
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.40
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.2400
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt121116.33.680.163.24.5422519.5NANANA10.4370
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1315183.4718.474.5424728NANANA13410
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.50
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted138818.54.20.143.2023226NANANA3473.80
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe126124.53.61.4412023317.4NANANA27.2380
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted138326.83.961.613025619NANANA30.441.70
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared11661.360.20.0320.530266138NANANA0.9127.70
Cake, gingerbread, dry mixCake, gingerbread, dry mix198262.615.70.417.60338211NANANA7.7200
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free12845.441.170.121.80277156NANANA524.50
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix177437160.9212.60364179NANANA10.4210
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix191943110.295.350367222NANANA3.1817.70
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix191944.5110.35.570363201NANANA3.18180
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting181072.3220.787.480274171NANANA14.516.50
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1696167.350.0590.990372196NANANA5.4416.80
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating2300110750.9715.40308145NANANA10.420.40
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated2549160871.127.50240140NANANA1636.70
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing230910973.51.119.30318186NANANA4.113.60
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber15654412.51.749.970279176NANANA50.312.60
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling19288026.71.727.30288173NANANA013.30
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched223211236.73.983402961491.775.51429.07230
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat204681.2271.5240306149NANANA13.6270
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary204176.2191.5721.20333181NANANA7.2617.70
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks2028102570.03230.40232113NANANA22.745.40
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat19786013.31.8613.70346187NANANA1313.30
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21058725.61.3514.803221843.184.171771323.60
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated218212033.70.66130301225NANANA23.616.30
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary2091100182.4733.5030889.5NANANA18.620.40
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling225411124.70.241103092091.63520212.219.60
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal199687.851.20.7130287183NANANA7.2614.70
Cookies, coconut macaroonCookies, coconut macaroon2087102910.223.460278205NANANA2313.70
Cookies, fig barsCookies, fig bars1579335.10.8311.70322210NANANA2116.80
Cookies, gingersnapsCookies, gingersnaps188744.5110.335.9034990NANANA9.9825.40
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling215081360.257.9034522204.5421611.39.930
Cookies, Marie biscuitCookies, Marie biscuit184248240.547.04032096NANANA16320
Cookies, molassesCookies, molasses19505814.60.47.44033580NANANA4.5425.40
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular20418220.50.59110312112NANANA12.7280
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary203781.612.22.128.60317144NANANA1321.80
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular21689622.70.4916.70298161NANANA8.6400
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain233111936.84.1633.40289981.361.63955.924.40
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat204663.521.30.76240345981.361.63955.924.40
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered238612578.21.317.60299235NANANA15.415.60
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free240913019.33.3745.403010NANANA65160
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2277105540.4211.60320195001847.2617.40
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling21919113.52.36320327178NANANA6.820.40
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat191947.314.40.124.950355170NANANA9.53190
Cracker, mealCracker, meal17377.71.230.183.103671.5NANANA11.8420
Crackers, crispbread, ryeCrackers, crispbread, rye16605.90.660.362.1703734.85NANANA75360
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2055729.44.22303013.9003.946.3510
Crackers, matzo, plainCrackers, matzo, plain17926.351.030.152.603801.3NANANA13.645.40
Crackers, melba toast, plainCrackers, melba toast, plain176914.520.325.503474.26NANANA28.6550
Crackers, multigrainCrackers, multigrain218693156.1847.3030754.4NANANA1632.20
Crackers, rye, wafers, plainCrackers, rye, wafers, plain15154.10.490.221.603654.6NANANA10443.50
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.7430
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium17837.261.10.172.9303731.72NANANA12.247.60
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.04013430
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)180548.603.582903100NANANA30.432.40
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat198275.612.60.2730028850.4NANANA12.737.80
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin D per 1 pound.
Top 5 cooked baked with least amount of vitamin d per 1 pound are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread