Cinnamon-raisin BagelsBagels, cinnamon-raisin2740172.740.396.32055259.8NANANA23980
Oat Bran BagelsBagels, oat bran2550121.90.224.65053316.3NANANA361070
Wheat BagelsBagels, wheat250015.300.768.6048961.2NANANA411020
Whole Grain BagelsWhole Grain White Bagels25500000054593NANANA47930
Canned Boston Brown BreadBread, boston brown, canned1950152.820.525.11043324NANANA47520
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.50
Cinnamon BreadBread, cinnamon25305304.0431.20444141NANANA3570.50
French BreadFrench or Vienna Bread includes Sourdough2720245.30.647.9051946.25.140221080
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread319021.450.57.8061936NANANA311300
Whole Wheat French BreadWhole Wheat French or Vienna Bread239010.400.355.404910NANANA4283.30
Italian BreadBread, Italian259027.35.441.3611.70481479.35.6021950
Multi-grain BreadBread, multi-grain (includes whole-grain)265042.38.722.0516.704336424.5170741340
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2880469.52.2318047169.426.718.40811450
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread286067290.3512.21046234860481020
Oat Bran BreadBread, oat bran2360446.971.0316039877NANANA451040
Toasted Oat Bran BreadBread, oat bran, toasted2590487.661.1417.5043784.6NANANA491140
Oatmeal BreadBread, oatmeal2690447.03116048581.4NANANA40840
Toasted Oatmeal BreadBread, oatmeal, toasted2920487.641.0817.4052788.4NANANA43920
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326013258.30.69241045441.53.53.517.59663.60
Enriched White Pita BreadBread, pita, white, enriched2750121.660.245.1055713NANANA22910
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA61980
Protein BreadBread, protein (includes gluten)2450223.320.599.5043814.4NANANA301210
Toasted Protein BreadToasted Protein Bread with Gluten2700243.640.6510.4048114.4NANANA331320
Pumpernickel BreadBread, pumpernickel2500314.370.9211.504755.3NANANA65870
Enriched Raisin BreadBread, raisin, enriched274044110.386.4052356.8NANANA43790
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted29704811.80.416.97056961.8NANANA47860
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2010324.451.0215.7041335.2NANANA120800
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2390385.31.2218.7049242NANANA143950
Rye Reduced-calorie BreadBread, reduced-calorie, rye2030293.680.417.1040523NANANA120910
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2170298.40.8811042537169.501111330
White Reduced-calorie BreadBread, reduced-calorie, white2070255.50.285.3044347.6NANANA97870
Rice Bran BreadBread, rice bran2430467.11.0616.5043546.7NANANA49890
Toasted Rice Bran BreadBread, rice bran, toasted2640507.71.1518047350.8NANANA53970
Bolillo Mexican BreadBollilo Mexican Roll Bread318058140.519.661055835.511.540221070
Rye BreadBread, rye2590336.260.67.4048338.5NANANA58850
Toasted Rye BreadBread, rye, toasted2840366.880.668.1053142.3NANANA64940
Bread SticksPlain Bread Sticks412095142.4433.8068412.6NANANA301200
BreadWheat Bread274045.36.971.614.5047557.323.316.60401070
Sprouted Wheat BreadBread, wheat, sprouted18800000033926.3NANANA531320
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000036828.6NANANA571430
Toasted BreadToasted Wheat Bread313042.79.91.615.6055864.2NANANA471300
White Wheat BreadBread, white wheat238021.56.30.838.804395027150921070
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)266033.371.6614.3049456.724.315.702788.50
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2670368.10.357.11049643NANANA23820
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted2900407.642.218.71054562NANANA29900
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.3601250
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA751630
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2780547.963.1726.2051438.4NANANA60840
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3050598.743.529056442.2NANANA67920
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared257030.430.071.170587305NANANA2610
Cake, gingerbread, dry mixCake, gingerbread, dry mix437013834.60.9116.80746466NANANA17440
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2830122.60.263.980610343NANANA11540
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix391081.4352.0227.80802395NANANA23460
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix423095240.64120809490NANANA7390
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix42309824.70.6612.30800442NANANA7400
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting3990159491.7316.50603378NANANA3236.30
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix374035160.132.180819433NANANA12370
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating50702421652.13340679320NANANA23450
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56203531922.4260.60529309NANANA35810
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50902411622.442.60701411NANANA9300
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber34509727.73.84220616387NANANA11127.70
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling4250177593.72600635382NANANA029.40
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched4920247818.777506543293.91231320510
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451017959.63.3530675328NANANA3059.70
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4500168423.4646.80734398NANANA16390
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44702251260.07670511250NANANA501000
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat436013229.44.1300762412NANANA2929.40
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464019156.52.9832.5071040779.239029520
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated481026474.31.4628.60664496NANANA52360
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4610221405.4473.80680197NANANA41450
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling497024554.50.532406824603.6114452743.30
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal44001941131.5428.60633403NANANA1632.30
Cookies, coconut macaroonCookies, coconut macaroon46002262010.487.620612452NANANA51300
Cookies, fig barsCookies, fig bars34807311.21.82260709464NANANA46370
Cookies, gingersnapsCookies, gingersnaps41609824.50.73130769199NANANA22560
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling4740179790.5617.5076049001047625220
Cookies, Marie biscuitCookies, Marie biscuit4060106531.1815.50705212NANANA3570.50
Cookies, molassesCookies, molasses4300128320.8816.40738176NANANA10560
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular4500181451.3240687247NANANA28620
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary4490180274.64630699317NANANA29480
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4780211501.07370656354NANANA19880
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain5140262819.273.7063821733.62101353.70
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat4510140471.6753076021733.62101353.70
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52602761722.9390660517NANANA3434.50
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free531028642.67.4310006630NANANA14335.70
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50202321190.9225.50706430004061638.40
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483020029.85.2700721393NANANA15450
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat423010431.80.26110782375NANANA2141.70
Cracker, mealCracker, meal3830172.70.396.8308093.3NANANA26930
Crackers, crispbread, ryeCrackers, crispbread, rye3660131.450.794.8082210.7NANANA165790
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453015820.79.2650.406638.6008.61021130
Crackers, matzo, plainCrackers, matzo, plain3950142.260.325.708372.9NANANA301000
Crackers, melba toast, plainCrackers, melba toast, plain3900324.450.711207669.4NANANA631210
Crackers, multigrainCrackers, multigrain48202043313.61040676120NANANA35710
Crackers, rye, wafers, plainCrackers, rye, wafers, plain334091.080.483.5080410NANANA229960
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)418086.416.55.5342.70741131.91.2028950
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3930162.440.386.4708233.8NANANA271050
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)421088.5204.3736.20743222.32.3029950
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)398010707.964.406830NANANA6771.40
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat437016727.80.666.60635111NANANA2883.30
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 cooked baked with least amount of vitamin d per 1 kilogram are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread