Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.33200
Oat Bran BagelsBagels, oat bran1201.5NA313108.63NA11001150342590093290
Wheat BagelsBagels, wheat2001.7524127.651014.3NA142016502874390113760
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA144017602633720163450
Canned Boston Brown BreadBread, boston brown, canned7000.8NA2163010NA11203180219631054720
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.43540
Cinnamon BreadBread, cinnamon7100.64NA25.4110NANA57074012338804.94190
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.43300
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.52060
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63980
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.93750
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA228023003293810173690
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.53150
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread5901.58NA17.368014NA18801850114467012.43490
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.94400
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.53850
Oatmeal BreadBread, oatmeal6602.1NA273709.4NA126014202464470103670
Toasted Oatmeal BreadBread, oatmeal, toasted7202.27NA29.441010.2NA137015402674860113120
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread2501.46NA1637010.5NA120013907145208.23350
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.43210
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA180017004404210153060
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA185032203294040184000
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.73400
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA178020802455960153790
Enriched Raisin BreadBread, raisin, enriched6601.98NA292605NA1090227020034707.23360
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted7202.15NA31.52805.45NA1180246021737707.82780
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.54600
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA144012202455470123570
Rye Reduced-calorie BreadBread, reduced-calorie, rye7601.33NA312204.53NA78098027951306.64600
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.53960
White Reduced-calorie BreadBread, reduced-calorie, white9403.3NA322303.9NA1210760217479013.44290
Rice Bran BreadBread, rice bran6901.84NA3680016NA178021502872690134100
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA174021203122920143590
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.82610
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.43730
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.53100
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.8610
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.43530
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.55090
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.64660
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.72420
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.53960
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)14401489362305.36NA980126022049007.43640
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt10801.26NA30.32403.83NA940119022629806.23670
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted11901.38NA33.32604.2NA1030131031053706.83040
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73900
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.52430
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA187031403863460153270
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.52600
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared8400.68NA2.3800.63NA2320135015351101.33290
Cake, gingerbread, dry mixCake, gingerbread, dry mix9402.46NA472105.56NA226034102165703.6440
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free4300.58NA20.61001.37NA146011005334103.13100
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix13302.72NA294102.13NA286033703386607.8390
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix7700.56NA13.6902.78NA27707202766502.5350
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix11500.58NA15.7902.8NA25306302486002.7400
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting11603.05NA363604.85NA870176034332010.41860
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix21100.72NA211001.9NA31004703072802.771.80
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating1502.67NA30250NANA75095011838003200
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated3505.85NA211706.82NA37021707337102180
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing600.52NA15.770NANA5096011325702.4200
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber01.78NA20310NANA590143012929004.62480
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling02.1NA10.6250NANA59094011827906.91500
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched2103.23NA55.84106.2NA109017103931107.235.70
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat02.04NA32.23203.94NA63013406041805.973.60
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary4602.18NA352103.65NA109019902624404.7510
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks5002.25NA9360NANA18401810147213091510
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat01.88NA32250NANA660176013247104.962.30
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular2103.34NA1214707NA93023405238807.4310
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated3503.15NA31.33903.72NA90024003232605.8200
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary9802.2NA47.22604.03NA200029503734205.8420
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling1603.37NA783604.97NA69013708135107.816.50
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal3201.8NA25380NANA96022709321006.71300
Cookies, coconut macaroonCookies, coconut macaroon502.7NA8.2290NANA68012306824107.31150
Cookies, fig barsCookies, fig bars6401.47NA292703.43NA62020703335003.91650
Cookies, gingersnapsCookies, gingersnaps7703.05NA6449015.6NA83034605155505.5530
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling1902.6NA284005.15NA7001570027506.628.40
Cookies, Marie biscuitCookies, Marie biscuit01NA0280NANA1930307023937006.1980
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.5580
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular3701.34NA263308.4NA138014209852007.9570
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary5401.5NA40.71706.4NA122017504427304.9650
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular5302.37NA264909.1NA1880192077368010.6280
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain1300.9NA301403.93NA6608806235304.9360
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat1300.9NA301403.93NA6608806257104.9360
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered02.65NA12.4450NANA117031105413806.117.30
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.38NA13702.54NA40057063710270
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2700.66037.31604.2NA72011703710304.316.60
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling2701.14NA221402.92NA7509103038804220
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat4200.77NA22.5120NANA600104017635403.762.50
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.9760
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA26903190366410024610
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.4360
Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.8430
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA19602020348598020510
Crackers, multigrainCrackers, multigrain1401.5NA26290NANA2920171026188309.8250
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA33404950238557028500
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.50
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.4340
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11901.56NA51.32508.4NA111072406419808.240.30
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.6990
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat01.3NA30300NANA970122019563906.7930
Minerals in Top 100 Cooked Baked with the lowest Vitamin D content per 1 kg
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin D per 1 kilogram.
Top 5 cooked baked with least amount of vitamin d per 1 kilogram are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread