Cinnamon-raisin BagelsBagels, cinnamon-raisin1091.860.30.0430.69060.46.55NANANA2.510.70
Oat Bran BagelsBagels, oat bran1181.40.220.0260.55062.71.9NANANA4.2412.60
Wheat BagelsBagels, wheat1201.8400.0911.03058.77.34NANANA4.912.20
Whole Grain BagelsWhole Grain White Bagels118000006411NANANA5.53110
Canned Boston Brown BreadBread, boston brown, canned1542.30.430.080.791.5466.63.72NANANA7.2380
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1009.233.320.030.73046.32.940.270.30.49.737.880
Cinnamon BreadBread, cinnamon1196.2700.483.7052.616.7NANANA4.158.360
French BreadFrench or Vienna Bread includes Sourdough1102.670.580.0710.87057.25.10.560.4402.43120
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread9420.470.0470.73058.23.38NANANA2.912.20
Whole Wheat French BreadWhole Wheat French or Vienna Bread1261.300.0440.68061.60NANANA5.2710.50
Italian BreadBread, Italian1163.160.630.161.36055.75.431.080.6502.43110
Multi-grain BreadBread, multi-grain (includes whole-grain)1134.80.990.231.90497.232.771.908.38150
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1044.80.990.231.90497.232.81.908.44150
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread1057.033.050.0371.31.0548.53.570.840.6305.0310.70
Oat Bran BreadBread, oat bran1275.60.890.132.02050.69.8NANANA5.7213.20
Toasted Oat Bran BreadBread, oat bran, toasted1165.560.890.132.02050.69.8NANANA5.6813.20
Oatmeal BreadBread, oatmeal1124.90.780.111.80549.08NANANA4.469.370
Toasted Oatmeal BreadBread, oatmeal, toasted1034.930.780.111.80549.1NANANA4.49.450
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread92125.360.0632.20.9241.73.80.320.321.68.835.850
Enriched White Pita BreadBread, pita, white, enriched1091.30.180.0260.56060.81.4NANANA2.49.930
Whole-wheat Pita BreadBread, pita, whole-wheat1151.960.240.061.150643.3NANANA711.20
Protein BreadBread, protein (includes gluten)1222.70.410.0721.16053.61.76NANANA3.67150
Toasted Protein BreadToasted Protein Bread with Gluten1112.670.40.0721.16053.41.6NANANA3.6714.70
Pumpernickel BreadBread, pumpernickel1203.720.520.111.370570.64NANANA7.810.40
Enriched Raisin BreadBread, raisin, enriched1094.81.20.0420.7057.36.2NANANA4.78.650
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1014.851.20.0410.7057.56.24NANANA4.758.70
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran1494.780.660.152.34061.65.25NANANA18120
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted1264.770.670.152.34061.85.27NANANA18120
Rye Reduced-calorie BreadBread, reduced-calorie, rye1484.30.540.0611.050603.4NANANA17.713.40
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1384.041.160.121.52058.75.132.241.3015.318.40
White Reduced-calorie BreadBread, reduced-calorie, white1453.620.80.0410.77064.26.9NANANA1412.60
Rice Bran BreadBread, rice bran1235.680.880.132.04053.75.77NANANA6.05110
Toasted Rice Bran BreadBread, rice bran, toasted1145.70.880.132.04053.85.77NANANA6.02110
Bolillo Mexican BreadBollilo Mexican Roll Bread945.471.320.0480.910.9452.63.351.10.3802.08100
Rye BreadBread, rye1163.820.730.0690.860564.46NANANA6.79.850
Toasted Rye BreadBread, rye, toasted1063.80.730.070.860564.47NANANA6.769.930
Bread SticksPlain Bread Sticks736.91.030.182.460500.92NANANA2.28.740
BreadWheat Bread1094.960.760.181.60526.272.551.804.3811.70
Sprouted Wheat BreadBread, wheat, sprouted16000000544.2NANANA8.46210
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted14600000544.2NANANA8.34210
Toasted BreadToasted Wheat Bread964.10.950.151.5053.56.15NANANA4.512.40
White Wheat BreadBread, white wheat1262.70.790.11.1055.36.33.41.9011.613.40
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1133.760.790.191.6055.76.42.741.7703.05100
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1124.040.910.0390.81.1255.74.84NANANA2.69.20
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1034.140.790.231.931.0356.46.4NANANA39.30
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1194.170.860.171.720515.172.631.270.0367.14150
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted9840.90.030.70505.66NANANA7.35160
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1085.830.860.342.83055.54.14NANANA6.479.060
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted985.80.860.342.83055.54.15NANANA6.69.050
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared1170.350.050.0080.14068.535.6NANANA0.237.120
Cake, gingerbread, dry mixCake, gingerbread, dry mix68.69.472.380.0621.15051.232NANANA1.173.020
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free1061.270.270.0280.42064.736.4NANANA1.175.720
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix76.76.252.70.152.13061.530.3NANANA1.763.530
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix716.741.70.0450.84057.434.7NANANA0.52.770
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix716.951.750.0470.87056.731.4NANANA0.52.840
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting75123.670.131.24045.328.4NANANA2.42.730
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix80.22.81.30.010.17065.734.7NANANA0.962.970
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating5914.39.760.13204019NANANA1.362.660
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated53.41910.20.133.23028.216.5NANANA1.874.320
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing5914.29.550.142.5041.324.2NANANA0.531.770
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber878.42.40.331.9053.533.7NANANA9.652.40
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling70.612.54.150.264.2504527NANANA02.080
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched61154.930.534.6040200.240.74191.23.10
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat66.5123.970.223.5304522NANANA23.970
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary66.7112.80.233.104926.5NANANA1.072.60
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks67158.450.0054.5034.316.8NANANA3.366.70
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat699.12.020.282.07052.428.3NANANA22.020
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular64.712.43.650.192.104626.30.450.5925.21.883.370
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated62.416.54.630.0911.8041.431NANANA3.242.250
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary6514.42.60.354.8044.313NANANA2.672.930
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling60.4153.30.0321.4604127.80.220.66271.632.60
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal68137.70.111.9504327.5NANANA1.12.20
Cookies, coconut macaroonCookies, coconut macaroon65.214.7130.0310.504029.5NANANA3.331.970
Cookies, fig barsCookies, fig bars86.26.30.970.162.2306140NANANA3.973.20
Cookies, gingersnapsCookies, gingersnaps727.071.770.0530.94055.514.4NANANA1.64.040
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling63.311.350.0351.10483100.63301.61.40
Cookies, Marie biscuitCookies, Marie biscuit747.83.90.0871.1505215.6NANANA2.65.20
Cookies, molassesCookies, molasses69.88.932.240.0611.14051.512.3NANANA0.73.90
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular66.71230.0861.6045.816.4NANANA1.874.130
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary67121.80.314.2046.721NANANA1.943.20
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular62.813.23.130.0672.304122.2NANANA1.25.520
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain58.415.34.730.544.3037.212.60.180.2112.30.763.130
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat66.59.33.120.113.53050.514.40.20.24140.863.570
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered5715.79.830.162.2037.629.5NANANA1.941.970
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free56.5162.40.425.65037.40NANANA8.0820
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular59.8147.10.0551.53042.225.70024.30.962.30
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling6212.41.850.324.35044.824.4NANANA0.932.80
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat717.42.250.0180.77055.426.6NANANA1.52.960
Cracker, mealCracker, meal78.31.330.210.0310.53063.40.26NANANA2.047.30
Crackers, crispbread, ryeCrackers, crispbread, rye821.070.120.0650.39067.40.88NANANA13.56.480
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain66.210.51.370.613.340440.57000.576.757.450
Crackers, matzo, plainCrackers, matzo, plain761.060.170.0240.43063.60.22NANANA2.287.60
Crackers, melba toast, plainCrackers, melba toast, plain772.460.340.0550.930590.72NANANA4.859.30
Crackers, multigrainCrackers, multigrain62.212.72.050.856.50427.47NANANA2.184.40
Crackers, rye, wafers, plainCrackers, rye, wafers, plain900.810.0970.0430.31072.20.91NANANA20.68.620
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)71.86.21.20.43.070530.930.140.086026.80
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium76.31.220.190.0290.490630.29NANANA2.0680
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)71.36.31.430.312.60531.60.160.1602.076.770
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)75.48.0700.594.85051.40NANANA5.055.40
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat68.611.41.90.0414.57043.67.63NANANA1.925.70
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin D per 300 calories.
Top 5 cooked baked with least amount of vitamin d per 300 calories are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread