Cinnamon-raisin BagelsBagels, cinnamon-raisin2741.70.270.0390.63055.26NANANA2.39.80
Oat Bran BagelsBagels, oat bran2551.20.190.0220.47053.31.63NANANA3.610.70
Wheat BagelsBagels, wheat2501.5300.0760.860496.12NANANA4.1100
Whole Grain BagelsWhole Grain White Bagels2550000054.59.3NANANA4.79.30
Canned Boston Brown BreadBread, boston brown, canned1951.50.280.0520.51143.32.42NANANA4.75.20
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread2999.23.30.030.730462.930.270.30.49.77.850
Cinnamon BreadBread, cinnamon2535.300.43.12044.414NANANA3.57.050
French BreadFrench or Vienna Bread includes Sourdough2722.420.530.0640.790524.620.510.402.210.80
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread3192.140.50.050.780623.6NANANA3.1130
Whole Wheat French BreadWhole Wheat French or Vienna Bread2391.0400.0350.540490NANANA4.28.330
Italian BreadBread, Italian2592.730.540.141.170484.70.930.5602.19.50
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.40
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.50
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2866.72.90.0351.22146.23.40.80.604.8100
Oat Bran BreadBread, oat bran2364.40.70.11.6039.87.7NANANA4.510.40
Toasted Oat Bran BreadBread, oat bran, toasted2594.80.770.111.75043.78.46NANANA4.911.40
Oatmeal BreadBread, oatmeal2694.40.70.11.6048.58.14NANANA48.40
Toasted Oatmeal BreadBread, oatmeal, toasted2924.80.760.111.74052.78.84NANANA4.39.20
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread326135.830.0692.4145.44.150.350.351.759.66.360
Enriched White Pita BreadBread, pita, white, enriched2751.20.170.0240.51055.71.3NANANA2.29.10
Whole-wheat Pita BreadBread, pita, whole-wheat2621.70.210.05210562.87NANANA6.19.80
Protein BreadBread, protein (includes gluten)2452.20.330.0590.95043.81.44NANANA3120
Toasted Protein BreadToasted Protein Bread with Gluten2702.40.360.0651.040481.44NANANA3.3130
Pumpernickel BreadBread, pumpernickel2503.10.440.0921.15047.50.53NANANA6.58.70
Enriched Raisin BreadBread, raisin, enriched2744.41.10.0380.64052.35.68NANANA4.37.90
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted2974.81.180.0410.70576.18NANANA4.78.60
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2013.20.450.11.57041.33.52NANANA1280
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted2393.80.530.121.87049.24.2NANANA14.39.50
Rye Reduced-calorie BreadBread, reduced-calorie, rye2032.90.370.0410.71040.52.3NANANA129.10
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.920.840.0881.1042.53.71.620.9501113.30
White Reduced-calorie BreadBread, reduced-calorie, white2072.50.550.0280.53044.34.76NANANA9.78.70
Rice Bran BreadBread, rice bran2434.60.710.111.65043.54.67NANANA4.98.90
Toasted Rice Bran BreadBread, rice bran, toasted26450.770.121.8047.35.1NANANA5.39.70
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.81.40.0510.97155.83.551.150.402.210.70
Rye BreadBread, rye2593.30.630.060.74048.33.85NANANA5.88.50
Toasted Rye BreadBread, rye, toasted2843.60.690.0660.810534.23NANANA6.49.40
Bread SticksPlain Bread Sticks4129.51.40.243.38068.41.26NANANA3120
BreadWheat Bread2744.530.70.161.45047.55.732.331.660410.70
Sprouted Wheat BreadBread, wheat, sprouted18800000342.63NANANA5.3130
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000372.86NANANA5.714.30
Toasted BreadToasted Wheat Bread3134.270.990.161.56055.86.4NANANA4.7130
White Wheat BreadBread, white wheat2382.150.630.0830.8804452.71.509.210.70
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2663.330.70.171.43049.45.672.431.5702.78.850
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt2673.60.810.0350.71149.64.3NANANA2.38.20
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted29040.760.221.87154.56.2NANANA2.990
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.50
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.77NANANA7.516.30
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe2785.40.80.322.62051.43.84NANANA68.40
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3055.90.870.352.88056.44.2NANANA6.79.20
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared2570.30.0430.0070.12058.730.5NANANA0.26.10
Cake, gingerbread, dry mixCake, gingerbread, dry mix437143.460.0911.68074.646.6NANANA1.74.40
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free2831.20.260.0260.406134.3NANANA1.15.40
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix3918.143.50.22.7808039.5NANANA2.34.60
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix4239.52.40.0641.1808149NANANA0.73.90
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix4239.82.470.0661.2308044.2NANANA0.740
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting399164.90.171.65060.337.8NANANA3.23.630
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix3743.51.620.0130.2208243.3NANANA1.23.70
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating5072416.50.213.406832NANANA2.34.50
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated56235.3190.246.0605331NANANA3.58.10
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing50924160.244.2607041NANANA0.930
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber3459.72.770.382.2061.638.7NANANA112.770
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling42517.75.90.376063.538.2NANANA02.940
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched49224.78.10.887.5065.4330.391.231.325.10
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat451185.960.335.3067.533NANANA35.970
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary450174.20.354.68073.440NANANA1.63.90
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44722.512.60.0076.705125NANANA5100
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat43613.22.940.41307641NANANA2.92.940
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular464195.650.33.2507140.70.70.92392.95.20
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated48126.47.430.152.86066.449.6NANANA5.23.60
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary4612240.547.3806819.7NANANA4.14.50
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling49724.55.450.0532.4068.2460.361.144.52.74.330
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal44019.411.30.152.86063.340.3NANANA1.63.230
Cookies, coconut macaroonCookies, coconut macaroon46022.6200.0480.76061.245NANANA5.13.020
Cookies, fig barsCookies, fig bars3487.31.120.182.607146.4NANANA4.63.70
Cookies, gingersnapsCookies, gingersnaps4169.82.450.0731.307720NANANA2.25.60
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling474187.90.0561.75076490147.62.52.20
Cookies, Marie biscuitCookies, Marie biscuit40610.65.30.121.55070.521NANANA3.57.050
Cookies, molassesCookies, molasses430133.20.0881.64073.817.6NANANA15.60
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular450184.50.132.4068.724.7NANANA2.86.20
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary449182.70.466.307031.7NANANA2.94.80
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular4782150.113.7065.635.4NANANA1.98.80
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain51426.28.10.927.37063.821.70.30.36211.35.370
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat451144.70.175.307621.70.30.36211.35.370
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered52627.617.20.293.906651.7NANANA3.43.450
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free53128.64.260.7410066.30NANANA14.33.570
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular50223.2120.0922.55070.6430040.61.63.840
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling483202.980.52707239.3NANANA1.54.50
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat42310.43.180.0261.107837.5NANANA2.14.170
Cracker, mealCracker, meal3831.70.270.0390.680810.33NANANA2.69.30
Crackers, crispbread, ryeCrackers, crispbread, rye3661.30.150.0790.48082.21.07NANANA16.57.90
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453162.070.935.04066.30.86000.861011.30
Crackers, matzo, plainCrackers, matzo, plain3951.40.230.0320.57083.70.29NANANA3100
Crackers, melba toast, plainCrackers, melba toast, plain3903.20.450.0711.2076.60.94NANANA6.3120
Crackers, multigrainCrackers, multigrain48220.43.31.3610.4067.612NANANA3.57.10
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.60
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4188.641.650.554.270741.30.190.1202.89.460
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium3931.60.240.0380.65082.30.38NANANA2.710.50
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4218.8520.443.62074.32.220.230.2302.99.50
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)39810.700.796.44068.30NANANA6.77.140
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat43716.72.780.066.66063.511NANANA2.88.330
Macronutrients in Top 100 Cooked Baked with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Vitamin D per 100 grams.
Top 5 cooked baked with least amount of vitamin d per 100 grams are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread