Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.13320
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.9330
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.60
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough170.12NA2.75300.66NA236456NA6700.637.80
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.40
Cinnamon BreadBread, cinnamon710.064NA2.5411NANA577412.33880.49420
Cracked-wheat BreadBread, cracked-wheat430.22NA2.8521.37NA15317725.35381.2435.80
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.04330
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.60
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.16400
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.50
Multi-grain BreadBread, multi-grain (includes whole-grain)1030.28NA2.5782.03NA228230333811.7370
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1110.31NA2.72852.2NA24725035.84141.8531.50
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.89440
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.50
Oatmeal BreadBread, oatmeal660.21NA2.7370.94NA12614224.64471.0236.70
Toasted Oatmeal BreadBread, oatmeal, toasted720.23NA2.94411.02NA13715426.74861.1310
Enriched White Pita BreadBread, pita, white, enriched860.17NA2.62260.48NA97120275360.84320
White Pita BreadUnenriched White Pita Bread860.17NA1.4260.48NA97120NA5360.84320
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.60
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.60
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.82400
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.17340
Pumpernickel BreadBread, pumpernickel680.29NA2.87541.3NA17820824.55961.48380
Enriched Raisin BreadBread, raisin, enriched660.2NA2.9260.5NA109227203470.7233.60
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted720.22NA3.15280.55NA11824621.73770.78280
Raisin BreadUnenriched Raisin Bread660.2NA1.83260.5NA109227NA3900.7233.60
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran570.29NA3.15551.1NA13910220.64591.05460
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted680.15NA3.75551NA14412224.55471.235.70
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal1150.099NA2.3240.54NA100124233880.83440
Rye Reduced-calorie BreadBread, reduced-calorie, rye760.13NA3.1220.45NA7898285130.66460
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.60
White Reduced-calorie BreadBread, reduced-calorie, white940.33NA3.2230.39NA1217621.74791.34430
Rice Bran BreadBread, rice bran690.18NA3.6801.6NA17821528.72691.3410
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.38360
Rye BreadBread, rye730.19512.83400.82NA125166316031.1437.30
Toasted Rye BreadBread, rye, toasted800.2NA3.1430.91NA138183346641.25310
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.10
BreadWheat Bread1250.15NA3.6411.03NA129141294731.0435.30
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.25510
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.60
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.20
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.60
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1440.1493.6230.54NA98126224900.7436.40
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.77390
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.30
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe330.25NA3.1811.9NA18731438.63461.532.70
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted360.28NA3.4892.07NA20534542.53811.65260
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared1400.078NA0.52120.085NA324937.37490.0733.20
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared840.068NA0.2380.063NA23213515.35110.13330
Cake, gingerbread, dry mixCake, gingerbread, dry mix940.25NA4.7210.56NA2263412.16570.364.40
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free430.058NA2.06100.14NA1461105.33410.31310
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1330.27NA2.92410.21NA2863373.38660.783.90
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix770.056NA1.3690.28NA277722.76650.253.50
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix770.056NA0.5290.28NA27772NA6650.253.50
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1150.058NA1.5790.28NA253632.48600.2740
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting1160.31NA3.6360.49NA871763.43321.0418.60
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)260.057NA2100.3NA2961492.52600.360
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix2110.072NA2.08100.19NA3104737280.277.180
Cake, yellow, light, dry mixCake, yellow, light, dry mix1550.063NA1.3100.23NA324653.16040.333.10
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating150.27NA325NANA7595123800.320
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated350.59NA2.1170.68NA372177.33710.21.80
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing60.052NA1.577NANA59611.32570.2420
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.18NA231NANA59143132900.46250
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular190.28NA2400.35NA822192.63030.642.80
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free120.026NA1.5240.2NA573352830.143.50
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.21NA1.0625NANA5994122790.69150
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched210.32NA5.6410.62NA1091713.93110.723.570
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched250.21NA1310.45NA108135NA3150.644.10
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.2NA3.22320.39NA6313464180.597.360
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary460.22NA3.5210.37NA1091992.62440.475.10
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix430.3NA2.07360.36NA802082.42900.630
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks500.23NA0.936NANA18418114.72130.9150
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.19NA3.1825NANA66176134710.496.230
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular210.33NA12470.7NA932345.23880.743.10
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated350.32NA3.13390.37NA902403.23260.5820
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary980.22NA4.7260.4NA2002953.73420.584.20
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling160.34NA7.8360.5NA691378.13510.781.650
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal320.18NA2.538NANA962279.32100.67130
Cookies, coconut macaroonCookies, coconut macaroon50.27NA0.8229NANA681236.82410.7311.50
Cookies, fig barsCookies, fig bars640.15NA2.9270.34NA622073.33500.3916.50
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)340.29NA2.48320.32NA831383.61920.55120
Cookies, gingersnapsCookies, gingersnaps770.31NA6.4491.56NA833465.15550.555.30
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling190.26NA2.8400.52NA7015702750.662.840
Cookies, Marie biscuitCookies, Marie biscuit00.1NA028NANA193307243700.619.80
Cookies, molassesCookies, molasses740.37NA6.43521.26NA953465.64590.455.80
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling00.14NA1.88350.82NA941366.85000.67220
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular370.13NA2.58330.84NA1381429.85200.795.70
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary540.15NA4.07170.64NA1221754.42730.496.50
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix250.2NA2.22481.23NA16318310.64730.85.30
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular530.24NA2.6490.91NA1881927.73681.062.80
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary430.27NA2.55510.71NA1542943.54121.033.70
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type120.08NA0.89320.43NA871074.43360.5511.50
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain130.09NA2.98140.39NA66886.23530.493.60
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat130.09NA2.98140.39NA66886.25710.493.60
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.27NA1.2445NANA1173115.41380.611.730
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.038NA1.370.25NA40576.3710.20.70
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular270.06603.73160.42NA721173.71030.431.660
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling270.11NA2.2140.29NA759133880.42.20
Minerals in Top 100 Cooked Baked with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Cholesterol per 100 grams.
Top 5 cooked baked with least amount of cholesterol per 100 grams are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough