Cinnamon-raisin BagelsBagels, cinnamon-raisin210.380.283.080.510.062NA11100.700.310.70
Oat Bran BagelsBagels, oat bran10.330.342.960.450.043NA9800.200.330.40
Wheat BagelsBagels, wheat00.40.213.370.380.15NA760000.321.50
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.50
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough00.390.213.40.320.065NA8300NANANA0
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.30
Cinnamon BreadBread, cinnamon00.320.122.82NA0.027NA560.05000.59.50
Cracked-wheat BreadBread, cracked-wheat00.360.243.670.510.3NA610.020NANANA0
French BreadFrench or Vienna Bread includes Sourdough00.710.434.80.460.11NA1230000.210.70
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.430.375.380.620.096NA14000.200.190.50
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.520.253.9NA0.16NA960000.30.70
Italian BreadBread, Italian00.580.324.540.370.1NA1020000.2930
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.40
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.50
Oat Bran BreadBread, oat bran20.50.354.830.580.073NA810000.441.20
Toasted Oat Bran BreadBread, oat bran, toasted20.440.344.780.110.04NA690000.481.30
Oatmeal BreadBread, oatmeal50.40.243.140.340.068NA620.03000.481.50
Toasted Oatmeal BreadBread, oatmeal, toasted50.350.243.070.240.067NA530.020.300.531.70
Enriched White Pita BreadBread, pita, white, enriched00.60.334.630.40.034NA1070000.30.20
White Pita BreadUnenriched White Pita Bread00.270.0972.140.40.034NA2400NANANA0
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.40
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.80
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.30
Toasted Protein BreadToasted Protein Bread with Gluten00.320.394.240.30.07NA990000.361.30
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.80
Enriched Raisin BreadBread, raisin, enriched00.340.43.470.390.069NA10600.100.281.70
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.290.393.40.270.068NA9800.400.311.90
Raisin BreadUnenriched Raisin Bread00.180.171.50.390.069NA3400.1NANANA0
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran00.350.23.760.490.1NA810000.281.70
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.340.224.030.170.087NA820000.3320
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.350.283.030.430.045NA550.10.2NANANA0
Rye Reduced-calorie BreadBread, reduced-calorie, rye00.370.242.530.30.077NA580.040.400.280.60
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.350.143.78NA0.06NA9100.100.240.20
White Reduced-calorie BreadBread, reduced-calorie, white00.410.293.640.460.042NA950.280.500.190.60
Rice Bran BreadBread, rice bran00.650.36.80.780.27NA860000.6510
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.10
Rye BreadBread, rye00.430.343.80.440.075NA11000.400.331.20
Toasted Rye BreadBread, rye, toasted00.380.333.760.310.074NA10300.200.371.30
Bread SticksPlain Bread Sticks00.590.555.30.540.073NA16200012.20
BreadWheat Bread00.410.255.60.820.11NA8500.200.194.90
Sprouted Wheat BreadBread, wheat, sprouted00.230.0792.33NA0.19NA00000.341.10
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.20.0862.53NA0.21NA00000.361.20
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.70
White Wheat BreadBread, white wheat00.510.264.460.460.08NA1270000.387.70
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)00.530.244.80.540.087NA1110000.220.20
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.80
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.6390
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.40
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.40
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.10.490.880.20.031NA350.060NANANA0
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.0920.20.170.110.006NA190.03000.010.10
Cake, gingerbread, dry mixCake, gingerbread, dry mix00.340.242.550.240.041NA5100.200.26.40
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free290.130.30.690.350.012NA430000.010.10
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix10.210.172.40.210.031NA540.50.100.652.20
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix00.280.182.430.230.018NA910.04000.084.10
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.080.060.970.230.018NA90.040NANANA0
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix00.310.192.60.240.016NA1040.05000.772.50
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting10.0370.0750.930.0830.14NA260.061.901.110.60
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)00.290.182.40.20.018NA6900NANANA0
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.230.232.30.360.077NA680.1000.922.90
Cake, yellow, light, dry mixCake, yellow, light, dry mix40.170.211.570.330.026NA760.110NANANA0
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating00.290.192.5NA0.023NA580.02002.86.90
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated00.140.094.50.480.1NA630.01004.324.70
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.280.151.7NA0.014NA590000.9360
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber00.180.251.44NA0.019NA420.02000.5980
Cookies, brownies, dry mix, regularCookies, brownies, dry mix, regular10.170.161.90.130.067NA3500.3NANANA0
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.140.111.240.0910.008NA4800NANANA0
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling00.250.171.83NA0.019NA560.02001.844.20
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched00.290.32.67NA0.058NA720.0300233.70
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0590.060.470.230.056NA90.010NANANA0
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.260.1920.170.022NA620001.474.10
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary10.370.192.840.20.018NA540001.0640
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.20.2120.170.017NA5100NANANA0
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks10.0710.20.64NA0.048NA170.4008.871.70
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.290.22.240.170.02NA680001.68160
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10.20.242.60.270.023NA610002.4727.40
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated20.0950.21.370.180.044NA180.05001.58110
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary10.520.293.970.360.033NA620.04001.645.40
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling00.120.121.940.140NA460.02001.96.20
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal00.350.43.54NA0.33NA240.07001.9640
Cookies, coconut macaroonCookies, coconut macaroon00.020.060.22NA0.096NA30000.191.10
Cookies, fig barsCookies, fig bars90.160.221.870.360.075NA350.090.300.655.80
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)00.230.191.20.240.031NA430.080.1NANANA0
Cookies, gingersnapsCookies, gingersnaps00.20.293.240.380.098NA870000.972.50
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.050.0760.390.150NA00002.325.60
Cookies, Marie biscuitCookies, Marie biscuit10.540.493.86NA0.074NA1180.19000.453.80
Cookies, molassesCookies, molasses00.360.263.030.410.1NA890000.115.50
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling10.240.111.150.290.046NA380.01012.25.40
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular50.270.232.230.390.066NA5900.500.2680
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary10.460.213.240.290.026NA4600.301.5270
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix10.140.141.30.460.042NA5000.1NANANA0
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular10.330.263.740.920.14NA610.230.101.873.90
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary00.350.155.260.510.078NA540.010NANANA0
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.250.172.160.360.027NA6700NANANA0
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain00.350.313.280.320.071NA810002.44110
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.350.313.280.320.071NA810002.443.50
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered10.0940.220.64NA0.048NA150.15002.166.90
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.240.151.80.0980.009NA420003.082.60
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular00.0370.122.20.40.043NA770002.52.10
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling00.260.242.70.390.018NA500001.650
Vitamins in Top 100 Cooked Baked with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in cooked baked , sorted by least amount of Cholesterol per 100 grams.
Top 5 cooked baked with least amount of cholesterol per 100 grams are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough