Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate231000001090NANANA0.910.45
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate240000001260NANANA0.910
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium4401.80.330.130.4102130NANANA9.980.45
Sprouted Wheat BreadBread, wheat, sprouted8530000015412NANANA2459.7
Canned Boston Brown BreadBread, boston brown, canned8856.81.280.242.34.5419611NANANA21.323.6
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran91214.520.467.1018716NANANA54.436.3
Rye Reduced-calorie BreadBread, reduced-calorie, rye921131.670.193.22018410.4NANANA54.441.3
Muffins, English, whole-wheatMuffins, English, whole-wheat9219.531.50.213.57018336.7NANANA30.440
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted9300000016713NANANA2665
White Reduced-calorie BreadBread, reduced-calorie, white93911.32.50.132.4020121.6NANANA4439.5
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal953162.70.295.850196NANANANANA34.5
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes97520.62.181.34.27NA18318.41.951.54156.815
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.4
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn989132.050.156.302024NANANA28.626
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt100711.31.50.154.940211NANANANA23.626
Muffins, English, wheatMuffins, English, wheat10129.071.30.223.5602037.08NANANA2139.5
Pie, peachPie, peach101645.46.841.1616014973.6NANANA3.638.6
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)10307.673.320.222.040200163.13301640.2
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins10528.161.40.363.8NA209NANANANANA36.3
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared105245.47.61.115015845NANANA4.548.16
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)10668.161.170.343.70209NANANANA12.235
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)10668.161.170.343.70209NANANANA12.235
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)10668.161.170.343.70209NANANANA12.235
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)10668.161.040.132.402103.67NANANA12.741.3
Oat Bran BreadBread, oat bran1070203.160.477.2018135NANANA20.447
Rolls, dinner, oat branRolls, dinner, oat bran1070212.80.446.67018230.3NANANA18.643
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour10755017.20.569.37015471NANANA7.268.6
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour10755017.20.569.370154NANANANA7.268.6
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.4
Whole Wheat French BreadWhole Wheat French or Vienna Bread10844.700.162.4502230NANANA1937.8
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted108417.22.40.558.46022319NANANA6543
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.4302315
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls1084120.980.0912.77NA229319.349.4302315
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)10898.162.450.141.4021867NANA011.836
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread108920.34.430.0682.25NA209153.64.602317.3
Rice Bran BreadBread, rice bran1102213.20.487.5019721NANANA22.240.4
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough1102133.04NANA021023NANANA11.839
Protein BreadBread, protein (includes gluten)11119.981.50.274.301996.53NANANA13.655
English muffins, whole grain whiteEnglish muffins, whole grain white11117.9400002287.94NANANA1632
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe11115413.20.85130152NANANANANA12.2
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles112537.33.543.57.23NA1847.852.271.953.6NA13.6
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain112935.83.980.334.201627.94NANANA8.1639.8
Wheat BagelsBagels, wheat11346.9400.343.9022227.8NANANA18.646.3
Pumpernickel BreadBread, pumpernickel11341420.425.202152.4NANANA29.539.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1143163.270.636.56019419.7104.850.1427.256.5
Cinnamon BreadBread, cinnamon11482401.8314020164NANANA1632
Oat Bran BagelsBagels, oat bran11575.440.870.12.102427.4NANANA16.348.5
Whole Grain BagelsWhole Grain White Bagels11570000024742NANANA21.342
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified1157165.280.614.93021142NANANA10.442
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared11661.360.20.0320.530266138NANANA0.9127.7
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour116637NANANANA18313.57.035.6701325.6
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1166163.240.65.88022319.5NANANA19.532.4
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared11703.630.550.0951.570262NANANANA6.826.8
Leavening agents, cream of tartarLeavening agents, cream of tartar1170000002790NANANA0.910
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.5343
Toasted Oat Bran BreadBread, oat bran, toasted117521.83.470.527.93019838.4NANANA22.251.7
Rye BreadBread, rye1175152.840.273.35021917.5NANANA26.338.6
Cracked-wheat BreadBread, cracked-wheat117917.74.150.152.940225NANANANA2539.5
Pie, cherry, commercially preparedPie, cherry, commercially prepared11795011.60.638.7018165NANANA3.639.07
Whole-wheat Pita BreadBread, pita, whole-wheat11887.760.940.244.54025413NANANA27.744.5
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough119325.46.20.213.780215NANANANANA27.7
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain119327.26.30.34.93020228.3NANANA17.243.5
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat1193403.543.57.2301957.852.271.953.66.3512.3
Toasted Rice Bran BreadBread, rice bran, toasted119722.73.50.528.15021523NANANA2444
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.6
Pie, apple, prepared from recipePie, apple, prepared from recipe120256.7140.9314.20168NANANANANA11
Potato BreadBread, potato120714000021442.5NANANA28.656.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.240
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat120721.33.80.559.24023238.4NANANA3439.5
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt121116.33.680.163.24.5422519.5NANANA10.437
Oatmeal BreadBread, oatmeal1220203.20.457.27022037NANANA1838
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.401953
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1220204.180.787.26020427119.2027.756
Toasted Protein BreadToasted Protein Bread with Gluten1225111.650.294.7402186.53NANANA1560
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)12259.162.40.43.77023915.7NANANA12.747
Muffins, oat branMuffins, oat bran122533.64.932.0816.6021937.3NANANA2131.8
Pie, cherry, prepared from recipePie, cherry, prepared from recipe122555.313.50.92140175NANANANANA12.7
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.8
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls1238194.60.968.9NA23150NANANA11.836.6
Rolls, dinner, wheatRolls, dinner, wheat123828.66.80.264.7602097.4NANANA17.239
Cinnamon-raisin BagelsBagels, cinnamon-raisin12437.71.240.182.87025027NANANA10.444.5
Enriched Raisin BreadBread, raisin, enriched1243204.90.172.9023725.8NANANA19.536
Raisin BreadUnenriched Raisin Bread1243204.90.172.90237NANANANA19.536
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.4
Enriched White Pita BreadBread, pita, white, enriched12475.440.750.112.302535.9NANANA9.9841.3
White Pita BreadUnenriched White Pita Bread12475.440.750.112.30253NANANANA9.9841.3
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)1252102.630.211.92025060.5NANANA13.640.2
Rolls, pumpernickelRolls, pumpernickel125212.72.250.514.8702351.8NANANA24.549
Rolls, frenchRolls, french125619.54.360.183.602281.4NANANA14.539
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe126124.53.61.4412023317.4NANANA27.238
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain126617.73.80.837.2402273311.310.308.1644.3
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free12845.441.170.121.80277156NANANA524.5
Toasted Rye BreadBread, rye, toasted128816.33.120.33.7024119NANANA2942.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.3
Rolls, dinner, ryeRolls, dinner, rye129715.42.740.242.9802415.3NANANA22.246.7
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch130227.23.150.23.95NA225NANANANANA39.5
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.766
Pie, mince, prepared from recipePie, mince, prepared from recipe131149120.82120218128NANANA11.811.8
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1315183.4718.474.5424728NANANA1341
Macronutrients in Top 100 Cooked Baked with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Energy per 1 pound.
Top 5 cooked baked with least amount of energy per 1 pound are:
- Leavening agents, baking soda
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Sprouted Wheat Bread