Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate10100000480NANANA0.40.2
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate10500000550NANANA0.40
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium1920.790.140.0580.180930NANANA4.370.2
Sprouted Wheat BreadBread, wheat, sprouted3730000067.25.2NANANA10.526
Canned Boston Brown BreadBread, boston brown, canned3872.980.560.112864.8NANANA9.3310.3
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran3996.350.880.23.10827NANANA2416
Rye Reduced-calorie BreadBread, reduced-calorie, rye4035.750.730.0811.4080.44.54NANANA2418
Muffins, English, whole-wheatMuffins, English, whole-wheat4034.170.660.0911.5608016NANANA13.317.5
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted40700000735.68NANANA11.328.4
White Reduced-calorie BreadBread, reduced-calorie, white4114.961.10.0561.050889.45NANANA19.217.3
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal4176.951.20.132.56086NANANANANA15
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes4279.030.950.581.87NA808.060.850.676.532.986.57
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat4315.81.670.172.2084.37.363.21.902226.4
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn4335.660.90.0672.75088.61.75NANANA12.511.3
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt4414.960.660.0672.16092NANANANA10.311.3
Muffins, English, wheatMuffins, English, wheat4433.970.570.0951.560893.1NANANA9.1317.3
Pie, peachPie, peach4452030.516.9065.332.2NANANA1.63.77
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)4503.351.450.0950.89087.771.371.306.9517.6
George Weston Bakeries, Thomas English MuffinsGeorge Weston Bakeries, Thomas English Muffins4603.570.610.161.67NA91NANANANANA16
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared460203.330.476.5069.319.6NANANA23.57
English muffins, plain, enriched, without calcium propionate(includes sourdough)English muffins, plain, enriched, without calcium propionate(includes sourdough)4663.570.510.151.6091NANANANA5.3615.3
English muffins, plain, unenriched, with calcium propionate (includes sourdough)English muffins, plain, unenriched, with calcium propionate (includes sourdough)4663.570.510.151.6091NANANANA5.3615.3
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)4663.570.510.151.6091NANANANA5.3615.3
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)4663.570.460.0581.050921.6NANANA5.5618
Oat Bran BreadBread, oat bran4688.731.40.23.1607915.3NANANA8.9320.6
Rolls, dinner, oat branRolls, dinner, oat bran4689.131.230.192.9079.813.2NANANA8.1419
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour470227.540.244.1067.531NANANA3.183.77
Pie, apple, commercially prepared, unenriched flourPie, apple, commercially prepared, unenriched flour470227.540.244.1067.5NANANANA3.183.77
White Wheat BreadBread, white wheat4724.271.250.161.740879.925.362.98018.321
Whole Wheat French BreadWhole Wheat French or Vienna Bread4742.0600.0691.070970NANANA8.3316.5
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted4747.541.050.243.70988.33NANANA28.419
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch4745.260.430.041.2010013.64.14.130106.63
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls4745.260.430.041.2NA10013.64.14.130106.63
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)4763.571.070.060.6109529.3NANA05.1615.7
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread4768.871.940.030.98NA926.631.5720107.56
Rice Bran BreadBread, rice bran4829.131.40.213.3086.39.27NANANA9.7217.7
Pillsbury, Crusty French Loaf, refrigerated doughPillsbury, Crusty French Loaf, refrigerated dough4825.71.33NANA09210NANANA5.1617
Protein BreadBread, protein (includes gluten)4864.370.660.121.90872.86NANANA5.9524
English muffins, whole grain whiteEnglish muffins, whole grain white4863.4700001003.47NANANA6.9514
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe48623.65.780.375.74066.5NANANANANA5.36
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles49216.31.551.533.16NA80.53.430.990.851.57NA5.93
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain49415.71.740.141.830713.47NANANA3.5717.4
Wheat BagelsBagels, wheat4963.0400.151.709712NANANA8.1420.2
Pumpernickel BreadBread, pumpernickel4966.150.870.182.270941.05NANANA1317.3
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread5006.951.430.282.87084.88.64.42.120.061224.7
Cinnamon BreadBread, cinnamon50210.500.86.208828NANANA6.9514
Oat Bran BagelsBagels, oat bran5062.40.380.0440.9201063.23NANANA7.1421.2
Whole Grain BagelsWhole Grain White Bagels5060000010818.5NANANA9.3318.5
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified5066.932.30.272.1609218.5NANANA4.5618.5
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared5100.60.0850.0140.23011660.5NANANA0.412
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour51016.3NANANANA805.93.082.505.7511.2
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat5107.11.40.262.570988.5NANANA8.5314
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared5121.60.240.0420.690115NANANANA2.9811.7
Leavening agents, cream of tartarLeavening agents, cream of tartar512000001220NANANA0.40
Italian BreadBread, Italian5145.41.080.272.330959.31.851.104.1719
Toasted Oat Bran BreadBread, oat bran, toasted5149.531.520.233.47086.716.8NANANA9.7222.6
Rye BreadBread, rye5146.551.240.121.470967.64NANANA11.517
Cracked-wheat BreadBread, cracked-wheat5167.741.80.0651.3098NANANANA1117.3
Pie, cherry, commercially preparedPie, cherry, commercially prepared516225.10.273.807928.4NANANA1.63.97
Whole-wheat Pita BreadBread, pita, whole-wheat5203.40.410.1201115.7NANANA1219.4
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough522112.70.0931.65094NANANANANA12
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain522122.760.132.16088.512.4NANANA7.5419
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat52217.51.551.533.16085.43.430.990.851.572.785.4
Toasted Rice Bran BreadBread, rice bran, toasted5249.921.530.233.5709410NANANA10.519.2
Multi-grain BreadBread, multi-grain (includes whole-grain)5268.41.730.413.308612.74.863.35014.726.5
Pie, apple, prepared from recipePie, apple, prepared from recipe526256.050.46.2073.6NANANANANA4.76
Potato BreadBread, potato5286.200009318.6NANANA12.525
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)5286.61.40.332.8309811.34.823.105.3617.6
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat5289.331.660.244.04010116.8NANANA1517.3
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt5307.141.60.0691.42988.55NANANA4.5616.3
Oatmeal BreadBread, oatmeal5348.731.40.23.209616NANANA7.9416.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat5347.161.50.373.209413.75.934.5608.3323
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat5348.71.830.343.1808911.74.844.0301224.6
Toasted Protein BreadToasted Protein Bread with Gluten5364.760.720.132.070952.86NANANA6.5526
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)53641.060.181.6501046.9NANANA5.5620.5
Muffins, oat branMuffins, oat bran53614.72.160.917.2709616.3NANANA9.1314
Pie, cherry, prepared from recipePie, cherry, prepared from recipe53624.25.920.46.04076.4NANANANANA5.56
French BreadFrench or Vienna Bread includes Sourdough5404.81.050.131.5701039.1710.7904.3721.3
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls5428.2420.423.9NA10122NANANA5.1616
Rolls, dinner, wheatRolls, dinner, wheat54212.52.970.122.10913.23NANANA7.5417
Cinnamon-raisin BagelsBagels, cinnamon-raisin5443.370.540.0771.25011012NANANA4.5619.4
Enriched Raisin BreadBread, raisin, enriched5448.732.150.0751.27010411.3NANANA8.5315.7
Raisin BreadUnenriched Raisin Bread5448.732.150.0751.270104NANANANA8.5315.7
BreadWheat Bread54491.40.322.8709411.44.623.307.9421
Enriched White Pita BreadBread, pita, white, enriched5462.40.330.048101112.58NANANA4.3718
White Pita BreadUnenriched White Pita Bread5462.40.330.04810111NANANANA4.3718
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)5484.41.150.0910.84010926.5NANANA5.9517.6
Rolls, pumpernickelRolls, pumpernickel5485.560.980.222.1301030.79NANANA10.721.4
Rolls, frenchRolls, french5508.531.90.0771.5801000.62NANANA6.3517
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe55210.71.580.635.201027.62NANANA1216.7
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain5547.761.670.363.1709914.44.944.503.5719.4
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free5622.40.510.0520.79012168NANANA2.210.7
Toasted Rye BreadBread, rye, toasted5647.141.370.131.601058.4NANANA12.718.7
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread56813.35.770.0692.432926.751.61.209.5320.2
Rolls, dinner, ryeRolls, dinner, rye5686.751.20.11.301052.32NANANA9.7220.4
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inchMission Foods, Mission Flour Tortillas, Soft Taco, 8 inch570121.380.0851.73NA98NANANANANA17.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5729.131.90.443.609313.85.33.6501629
Pie, mince, prepared from recipePie, mince, prepared from recipe57421.45.320.365.309556NANANA5.165.16
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted5757.941.50.443.7210812.3NANANA5.7518
Macronutrients in Top 100 Cooked Baked with the lowest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked baked , sorted by least amount of Energy per 7 ounces.
Top 5 cooked baked with least amount of energy per 7 ounces are:
- Leavening agents, baking soda
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, low-sodium
- Sprouted Wheat Bread