Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
ColaRegular Carbonated Cola1911.130000474526.518.6000
Cola without CaffeineCarbonated Cola Without Caffeine18600000484827.720.3000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine1860000047.34726.619.6000.41
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine770.5000018.61810.27.8000
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine9.070.1400001.30NANA000.5
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water4.540.0910.00900.00500000000.54
Decaffeinated Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water, decaffeinated000.00900.00900000000.45
Tea LIPTON BRISK, Black, Ready-to-drink, LemonBeverages, LIPTON BRISK, tea, black, ready-to-drink, lemon15900NANA04039.4NANA000
Malt Liquor BeverageBeverages, Malt liquor beverage181000000000001.6
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry1800.005NANA03.1810.320.6802.720.95
Black Tea, Ready-to-drink, Lemon, DietBeverages, tea, black, ready-to-drink, lemon, diet4.54000001000000
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet4.54000001.13000000
Regular Brewed Green TeaBeverages, tea, green, brewed, regular4.54000000000001
Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CBeverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C4.54000001.4000000
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet18000004.24.22.41.8000
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened122100002824149.93000
Brewed Hibiscus TeaBeverages, tea, hibiscus, brewed0000000000000
Brewed Oolong TeaBeverages, tea, Oolong, brewed4.54000000.68000000
Diet Lemon Ready-to-drink TeaBeverages, tea, ready-to-drink, lemon, diet9.07000001.86000000
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA17150200
French BreadFrench or Vienna Bread includes Sourdough1234112.40.293.60235212.31.809.9848.8
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour145148.51.542.647.36NA2403822.215.701614
Italian BreadBread, Italian117512.42.470.625.32021821.34.22.5409.5343
Multi-grain BreadBread, multi-grain (includes whole-grain)1202193.960.937.56019729117.67033.660.6
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1306214.318.2021431.5128.35036.766
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread132025.66.31.38.2NA229163.862.9509.9843.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread129730.4130.165.544.5421015.43.632.72021.846.3
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat98413.23.80.450193177.354.3050.360.4
Bolillo Mexican BreadBollilo Mexican Roll Bread144226.36.350.234.44.54253165.21.809.9848.3
BreadWheat Bread124320.53.160.736.5702162610.67.5301848.4
White Wheat BreadBread, white wheat10809.752.860.384019922.712.26.8041.748.4
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1207153.170.756.46022425.7117.12012.240
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.76
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Cherry juice, tartCherry juice, tart2682.45NANANA06255.422.5330NA1.4
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped210080.39.341.915.8NA2985.350.411.3601446
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1896397.52.519.403365.850.860.54012.743
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1910409.08216.40337101.041.0401343
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers196460.628.70.176.77NA29210.72.130017.264.6
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled2450.450.0410.10.16061.35422.530.8000
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.77
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Garlic bread, frozenGarlic bread, frozen158875.3240.1724.4018916.72.81.9011.338
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.5
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.8
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.13
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.04
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
MisoMiso89827.34.651.8411.201152827.20024.558
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)10307.673.320.222.040200163.13301640.2
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)10898.162.450.141.4021867NANA011.836
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.9815
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.9815
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.6
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.7
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.2
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar207373NANANANA3003.13000NA53
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza207776.3NANANANA305112.14.260NA43.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original211883.66.5217.6NA2994.670001142.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan208278.4121.713.8NA2933.7601.101650.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza2127869.72.116NA2953.901.3601644
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.63
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.54
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill54.41.360.360.320.240114.852.52.3604.542.27
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium54.41.360.360.320.240114.852.52.3604.542.27
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)4131.860.30.270.21096834041.604.542.63
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes99352.64.24210.501291.2201.18014.512
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.7
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes3810.36NANANA0874.131.632.4508.167.94
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch140629NANANANA25043.21.62.18016.336.2
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour116637NANANANA18313.57.035.6701325.6
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch1084120.980.0912.770229319.349.4302315
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour149252.66.268.0414.3NA201193.272.3605153.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat122016.43.40.847.3021531.313.610.401953
Macronutrients in Top 100 Vegan Food with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Sucrose per 1 pound.
Top 5 vegan food with least amount of sucrose per 1 pound are:
- Raw sprouted alfalfa seeds
- Fresh Basil
- Regular Carbonated Cola
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated