Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310521500
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479920257
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615849
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86415545
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115005
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978114379
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610313698
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199613426
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112112170
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110411929
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810936
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476910886
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586410342
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225610079
Yeast extract spreadYeast extract spread8394.10000937.2600029.51089525
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103449435
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59135
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158618845
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135908727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130488482
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.28192
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.88110
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7527820
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.77684
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87484
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3237099
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.56958
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.46904
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2806536
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826350
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32616182
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.76128
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476028
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.75987
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190565747
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193415715
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755411
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.55380
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655307
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35285103
CardamomCardamom Spices141130.43.10.541.40311NANANANA127495076
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes16061.860.770.120.42036815.24.454.044.530384980
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.24853
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.54767
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.64736
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154274627
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.64599
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.44536
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.24468
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193224332
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.74123
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263869
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.943701
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33692
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121043493
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.983456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53429
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.73348
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183348
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263279
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63261
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223211
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil109846.73.653.579.3501545.262.042.77016.314.73193
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.53103
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt5260.640.130.0410.2301252.22NANANA17.76.763039
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64153030
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263007
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.772971
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25202948
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.22930
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.52871
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA192826
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72812
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22762
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242758
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82749
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.72749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.32731
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622712
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82681
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352649
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.88.541.5319.801596.762.362.91.514.513.62613
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.52599
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5312585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.442581
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3172581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.82576
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.22572
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.22572
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42572
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212536
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132531
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.82522
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.52513
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.72495
Baked Russet PotatoesBaked Whole Russet Potatoes4310.590.150.0590.190974.91.451.681.7710.4122495
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.532490
Baked Red PotatoesBaked Whole Red Potatoes3950.680.180.0680.220896.522.52.048.1610.42472
Macronutrients in Top 100 Spices & Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 spices & vegetables with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices