Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35283493
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043225
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47993148
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962903
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902731
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21372685
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352495
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292336
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912046
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821996
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21941
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211814
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831778
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71746
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.51710
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651706
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181678
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81660
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771615
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41592
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61574
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031574
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41569
ChiaDried Chia Seeds2204139158126.50191NANANANA156751520
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561497
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941474
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA491370
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61324
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951266
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961225
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411225
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521197
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5841188
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41179
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271175
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71170
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51161
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241651157
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621139
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51061
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491039
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322998
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3998
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7971
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344943
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261885
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864880
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104866
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781853
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5830
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864807
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668785
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7785
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547776
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836771
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468739
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4739
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769730
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2726
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469717
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4708
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5689
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861676
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22662
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85653
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31621
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726617
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5599
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643599
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936590
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256590
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105590
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7585
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5549
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6549
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891549
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62549
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5544
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3535
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24522
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8513
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2513
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA32503
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795494
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7485
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8472
DockRaw Dock1003.18NANANA014.5NANANANA139.07467
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28458
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4435
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4431
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.3426
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6417
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415413
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947408
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.3404
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048399
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5395
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.53390
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24386
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19381
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Magnesium per 1 pound.
Top 5 whole vegetables, spices & nuts with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint