Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310521500
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479920257
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615849
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86415545
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115005
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978114379
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610313698
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199613426
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112112170
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110411929
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810936
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476910886
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586410342
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225610079
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103449435
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59135
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158618845
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135908727
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130488482
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.28192
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.88110
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7527820
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.77684
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87484
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67357
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.56958
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.46904
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826350
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32616182
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.76128
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476028
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.75987
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190565747
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193415715
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341755411
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.55380
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655307
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35285103
CardamomCardamom Spices141130.43.10.541.40311NANANANA127495076
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.24853
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.54767
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154274627
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.64599
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7954568
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.24468
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193224332
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5844169
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.74123
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8243969
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263869
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73856
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.943701
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33692
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51353574
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121043493
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.983456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53429
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6683425
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.73348
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183348
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313293
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263279
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63261
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.073243
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4953234
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223211
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64153030
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263007
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652989
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.772971
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292939
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62939
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.22930
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942926
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.52871
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.52849
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA192826
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72812
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22762
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242758
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82749
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.72749
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.32731
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622712
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622708
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82681
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352649
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5312585
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.442581
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3172581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.82576
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Potassium per 1 pound.
Top 5 whole vegetables, spices & nuts with most amount of potassium per 1 pound are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices