Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3234740
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224466
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203308
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83020
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62683
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232630
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142280
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.72080
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122014
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51950
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201924
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5181788
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41724
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161694
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71522
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181400
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81351
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41329
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21491320
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41267
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591260
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61193
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161186
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31170
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81119
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61070
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731051
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201025
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971020
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21017
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.321014
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211007
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4986
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4985
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88955
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6919
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57909
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3875
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6853
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.3850
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1814
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2809
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.530788
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25768
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415755
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46738
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226738
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521733
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82726
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518719
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA2715
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121713
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82708
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715680
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3668
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76663
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2660
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3659
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3648
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3646
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8645
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6628
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16623
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56609
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3608
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6606
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8606
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.6602
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46598
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7597
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5591
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4584
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64569
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75569
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8568
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Potassium per 100 grams.
Top 5 whole vegetables, spices & nuts with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices