WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Macronutrients in Top 100 Fresh Nuts & Fruits with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts & fruits , sorted by least amount of Fiber per 100 grams.
Top 5 fresh nuts & fruits with least amount of fiber per 100 grams are:
- Raw Watermelon
- Raw Honeydew Melons
- Raw American Type Grapes
- Raw Red Or Green Grapes
- Raw Cantaloupe Melons