Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA0237700
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.500
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.6005000
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.1441
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Boiled White MushroomsBoiled and Drained White Mushrooms00.331.3620.29.80.43NA81.601836.30.0450
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.300
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.5009500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Cooked Tree FernCooked Tree Fern no Salt45.401.36160.290.81NA6801360NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.641.2413.71.730.42NA21301610NANA
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Vitamins in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b3 per 1 pound are:
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Raw Peanuts
- Chili Powder Spices