Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720.5

Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.721.3

TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.831.4

Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA61

Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA64.4

Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA65

DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA65

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002965.2

BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.570.7

RowalRaw Rowal19NANANANANANANANA26NANANA71.4

Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA71.5

Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA72.5

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.773

AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072173.2

Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA73.2

JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA73.5

BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.575

JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA78

PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.478

SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA78

CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA79

FigsRaw Figs70.060.050.40.30.11NA60200.114.779

CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA79.4

ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA79.8

Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.680.3

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.680.5

Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA80.7

GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.680.8

KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15081

SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.481

American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.681.3

Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.25081.6

LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.481.8

Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA82

Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.182.3

Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA82.3

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.182.4

LongansRaw LongansNA0.0310.140.3NANANANA084NANANA82.8

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.383

Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA83

Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.283

FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.583.3

Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.383.3

MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.283.5

QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA83.8

Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.11184

PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.484

Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.884

CarissaRaw Carissa20.040.060.2NANANANA038NANANA84

BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.384.2

Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.984.2

Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA84.3

TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.2085

GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA85.4

ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.285.6

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.785.7

RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.885.8

Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.15086

PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.786

Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.186

Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA86.2

Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA86.3

ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.386.4

ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.2086.6

RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA86.6

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.686.7

LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA86.7

OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.18086.8

Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.18087

PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.487.2

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.787.2

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.32587.3

Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA87.6

NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.287.6

MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.887.7

GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA88

Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.13088

PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.688

BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172088

Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.588.3

LimesRaw Limes20.030.020.20.220.043NA802900.220.688.3

Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.689

KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA89

LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.15089

PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA89

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.990

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.590

White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.13090

GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.13091

StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.291

CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.15091

WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.191

Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.592

Vitamins in Top 100 Fresh Fruits with the lowest Water content per 100 g

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Water per 100 grams.

Top 5 fresh fruits with least amount of water per 100 grams are:

Deglet Noor Dates
Medjool Dates
Raw Tamarinds
Raw Green Plantains
Raw Native Persimmons