Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Glazed WalnutsNuts, walnuts, glazedNANANANANANA0NANANANA232
Coconut MilkRaw Coconut Milk00.0300.760.0302.800.150.116263
Almond pasteNuts, almond paste00.080.411.420.0400.1013.5073314
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.280260NANA47329
CoconutRaw Coconut Meat00.070.020.540.0503.300.240.226356
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.092.270.3600.700.57010363
Lotus SeedsRaw Lotus Seeds10.170.040.430.17000NANA28367
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11368
ChiaDried Chia SeedsNA0.620.178.83NA01.6NA0.5NA49407
PecansPecans nuts30.660.131.170.2101.101.43.522410
TahiniSesame Butter from Roasted Kernels31.220.475.450.150000.25098414
Sesame FlourHigh fat Sesame Flour32.70.29130.15000NANA31423
Roasted PecansDry Roasted Pecans70.450.111.170.1900.701.3NA16424
HickorynutsDried Hickorynuts70.870.130.910.19020NANA40436
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798441
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68447
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.790000.25097468
Dried PilinutsNuts, pilinuts, dried20.910.090.520.1200.6NANANA60507
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39543
Cashew ButterPlain Cashew Butter no Salt00.310.191.60.25000NANA68546
Roasted CashewsDry Roasted Cashew Nuts00.20.21.40.260000.9234.769565
Pine NutsDried Pine Nuts10.360.234.40.0900.809.335434597
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.11020NANA58628
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725632
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.3501.40350227645
Blanched AlmondsNuts, almonds, blanched00.190.713.50.1200023.8049659
BrazilnutsDried Brazilnuts00.620.040.30.100.705.65022659
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425660
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113680
Roasted AlmondsDry Roasted Almonds00.081.23.640.1400024055713
AlmondsNuts, almonds00.211.143.60.1400025.6044733
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387813
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.371.120302.1713511007
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA1131017
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA511025
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA1101200

Vitamins in Top 70 Nuts with the lowest Potassium content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Potassium per 100 grams.

Top 5 nuts with least amount of potassium per 100 grams are:

  1. Boiled and Steamed Japanese Chestnuts
  2. Canned Coconut Milk
  3. Frozen Coconut Milk
  4. Glazed Walnuts
  5. Coconut Water (liquid From Coconuts)