Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.53494
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01433427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143170
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2960
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2411
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2400
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA2222
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081870
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501806
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91650
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81622
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001534
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51363
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.41125
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.41014
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484909
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126853
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3816
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA756
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA723
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA708
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA655
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA646
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA633
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA623
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA608
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542606
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA606
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163602
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA598
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381591
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3584
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143569
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA568
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA567
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350567
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA567
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA559
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483558
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA556
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640554
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108550
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072550
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327549
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.8545
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.7544
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA539
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.042535
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA533
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010533
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310521
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302508
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA506
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.0860.0140.130.480.21NA12000NANA495
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA494
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA494
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA491
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100488
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA488
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA484
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2484
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3475
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA470
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6467
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494466
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA461
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2120.140.381.270.0440.072NA48035.50NANA460
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA459
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA459
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA457
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA455
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9455
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.7453
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA452
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA449
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010448
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010448
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA447
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA441
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.0420.2NA250100.96108438
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400437
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400437
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA437
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA436
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA431
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1429
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012425
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298420
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900420
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6418
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4418
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8417
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1415
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8414
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA413
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.2411
Vitamins in Top 100 Whole Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 whole vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers