Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.650
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.753
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.4
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.9850
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.649
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.26312
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.44103
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.03379
Minerals in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes & spices , sorted by most amount of Zinc per 1 pound.
Top 5 whole fruits, vegetables, legumes & spices with most amount of zinc per 1 pound are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices