SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt176NANA0.64NANANANANANA15NA780
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt176NANA0.64NANANANANANA12NA780
SILK Blueberry soy yogurtSILK Blueberry soy yogurt176NANA0.64NANANANANANA15NA780
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA67NA730
SILK Key Lime soy yogurtSILK Key Lime soy yogurt176NANA0.64NANANANANANA15NA77.60
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.30
SILK Peach soy yogurtSILK Peach soy yogurt176NANA0.64NANANANANANA15NA76.40
SILK Raspberry soy yogurtSILK Raspberry soy yogurt176NANA0.64NANANANANANA15NA77.60
SILK Strawberry soy yogurtSILK Strawberry soy yogurt176NANA0.64NANANANANANA15NA770
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.005
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30.009
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.011
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120.014
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.017
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30.017
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.019
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.023
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.025
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.029
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.036
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.037
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.038
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770.039
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.039
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.04
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.042
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.50.043
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.049
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.50.051
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.50.051
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.053
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.054
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.60.057
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.60.057
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.066
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60.072
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.072
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.073
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.073
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.074
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.074
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.075
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.075
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.077
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.077
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.077
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.083
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.083
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.088
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.089
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.089
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.09
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.091
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08680.091
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.093
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.093
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.098
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.099
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.1
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.11
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.11
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.12
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.12
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.12
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.12
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.50.12
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.50.12
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.13
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.13
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.14
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.14
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70.15
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.15
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.15
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.15
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.15
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.15
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.16
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.16
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.16
Minerals in Top 100 Cereals & Legumes with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Saturated Fat per 100 grams.
Top 5 cereals & legumes with least amount of saturated fat per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt