SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA0
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.005
CornstarchCornstarch000000NA0000000.009
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000000.011
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.80.014
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1300.017
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100.017
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.019
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.023
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.025
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.029
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0.036
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0.037
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.038
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA0.039
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400.039
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.04
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.042
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA0.043
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.049
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0.051
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0.051
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70.053
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.054
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0.057
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0.057
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90.066
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA0.072
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.072
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.073
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.073
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.074
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100.074
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100.074
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.075
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.075
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400.077
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400.077
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.077
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.083
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0.083
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0.088
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.089
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820.089
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.09
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.091
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0.091
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80.093
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.093
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.098
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0.099
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.1
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.11
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.11
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0.11
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.12
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70.12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0.12
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0.12
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930.12
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.12
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.12
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20.12
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0.12
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.13
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.13
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.13
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0.14
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.14
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.14
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000.15
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90.15
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0.15
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0.15
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.15
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.15
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.16
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.16
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.16
Vitamins in Top 100 Cereals & Legumes with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Saturated Fat per 100 grams.
Top 5 cereals & legumes with least amount of saturated fat per 100 grams are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt