Cinnamon-raisin BagelsBagels, cinnamon-raisin10876.751.10.152.5021923.7NANANA9.13390
Oat Bran BagelsBagels, oat bran10124.760.760.0871.8502126.47NANANA14.342.50
Wheat BagelsBagels, wheat9926.0700.33.4019424.3NANANA16.340.50
Whole Grain BagelsWhole Grain White Bagels10120000021637NANANA18.7370
Canned Boston Brown BreadBread, boston brown, canned7745.951.10.212.033.971729.6NANANA18.720.60
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.5310
Cinnamon BreadBread, cinnamon10042101.612.4017656NANANA14280
French BreadFrench or Vienna Bread includes Sourdough10809.62.10.253.14020618.32.021.608.7342.70
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread12668.520.23.1024614.2NANANA12.351.60
Whole Wheat French BreadWhole Wheat French or Vienna Bread9494.1300.142.1501950NANANA16.7330
Italian BreadBread, Italian1028112.160.544.66019118.63.72.2208.3337.70
Multi-grain BreadBread, multi-grain (includes whole-grain)105216.83.460.816.6017225.49.726.7029.4530
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain114318.33.760.897.2018727.510.67.303257.60
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread113526.611.50.144.853.9718313.53.182.401940.50
Oat Bran BreadBread, oat bran93717.52.770.416.3015830.6NANANA1841.30
Toasted Oat Bran BreadBread, oat bran, toasted1028193.040.456.94017333.6NANANA19.445.20
Oatmeal BreadBread, oatmeal106817.52.80.46.36019232.3NANANA1633.30
Toasted Oatmeal BreadBread, oatmeal, toasted1159193.030.436.9020935NANANA1736.50
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread129452.4230.279.553.9718016.51.41.46.953825.20
Enriched White Pita BreadBread, pita, white, enriched10914.760.660.0952.0302215.16NANANA8.73360
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.2390
Protein BreadBread, protein (includes gluten)9728.731.30.233.7701745.7NANANA12480
Toasted Protein BreadToasted Protein Bread with Gluten10729.531.440.264.1401915.7NANANA1352.40
Pumpernickel BreadBread, pumpernickel99212.31.730.374.5401892.1NANANA25.834.50
Enriched Raisin BreadBread, raisin, enriched108717.54.30.152.54020822.5NANANA1731.40
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted1179194.660.162.77022624.5NANANA18.7340
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran79812.71.770.46.2016414NANANA47.631.80
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted949152.10.487.4019516.7NANANA56.837.70
Rye Reduced-calorie BreadBread, reduced-calorie, rye80611.51.460.162.801619.1NANANA47.6360
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat86111.63.330.354.37016914.76.433.77044530
White Reduced-calorie BreadBread, reduced-calorie, white8229.922.180.112.1017619NANANA38.534.50
Rice Bran BreadBread, rice bran96418.32.80.426.56017318.5NANANA19.435.30
Toasted Rice Bran BreadBread, rice bran, toasted1048203.060.467.13018820NANANA2138.50
Bolillo Mexican BreadBollilo Mexican Roll Bread1262235.560.23.833.97221144.561.608.7342.30
Rye BreadBread, rye1028132.50.242.93019215.3NANANA2333.70
Toasted Rye BreadBread, rye, toasted112714.32.730.263.22021116.8NANANA25.437.30
Bread SticksPlain Bread Sticks163537.75.60.9713.402715NANANA1247.60
BreadWheat Bread1087182.770.645.75018922.79.256.601642.30
Sprouted Wheat BreadBread, wheat, sprouted7460000013410.4NANANA2152.20
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted8140000014611.4NANANA22.656.80
Toasted BreadToasted Wheat Bread1242173.930.646.2022125.5NANANA18.751.40
White Wheat BreadBread, white wheat9458.532.50.333.501742010.75.95036.542.30
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)105613.22.770.665.66019622.59.646.23010.7350
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt106014.33.20.142.83.9719717NANANA9.1332.50
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted1151163.030.877.43.9721624.6NANANA11.535.70
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.40
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.60
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe110321.43.161.2610.4020415.2NANANA2433.30
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted121123.43.471.411.4022416.7NANANA26.636.50
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared10201.20.170.0280.460233121NANANA0.7924.20
Cake, gingerbread, dry mixCake, gingerbread, dry mix173454.813.70.366.650296185NANANA6.7517.50
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free11234.761.030.11.580242136NANANA4.3721.40
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix155232.3140.8110318157NANANA9.1318.30
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix167937.79.50.254.70321194NANANA2.7815.50
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix1679399.80.264.880318175NANANA2.78160
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting158463.219.40.696.540239150NANANA12.714.40
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix1484146.430.0520.870325172NANANA4.7614.70
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating20129665.50.8513.40269127NANANA9.13180
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated223114076.20.96240210123NANANA14320
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing20209664.30.95170278163NANANA3.57120
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber136938.4111.528.70244154NANANA44110
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling16877023.31.48240252152NANANA011.70
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched195398323.53002591311.554.81247.9420.20
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat17907123.71.3210268130NANANA1223.70
Cookies, chocolate chip, commercially prepared, special dietaryCookies, chocolate chip, commercially prepared, special dietary178666.716.61.3718.60291158NANANA6.3515.50
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks177489.3500.02826.6020399NANANA2039.70
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat173052.511.71.63120302163NANANA11.511.70
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular18427622.41.21302821612.783.6515511.520.70
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated190910529.50.5811.30264197NANANA20.614.30
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary183087.7162.1629.3027078.3NANANA16.3180
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling19739721.60.219.602711831.434.3717710.7170
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal174676.8450.6111.30251160NANANA6.35130
Cookies, coconut macaroonCookies, coconut macaroon182689.579.80.193.020243179NANANA20.2120
Cookies, fig barsCookies, fig bars1381294.460.7210.30281184NANANA18.314.70
Cookies, gingersnapsCookies, gingersnaps1651399.730.295.15030579NANANA8.7322.20
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling18817131.40.226.93030219403.971899.928.70
Cookies, Marie biscuitCookies, Marie biscuit161142210.476.16028084NANANA14280
Cookies, molassesCookies, molasses17075112.70.356.5029370NANANA3.9722.20
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular178672180.519.58027398NANANA1124.60
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary178271.410.71.84250277126NANANA11.5190
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular189783.7200.4214.60260141NANANA7.54350
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain2040104323.6429.30253861.21.4383.35.1621.30
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat179055.618.60.66210302861.21.4383.35.1621.30
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered208811068.41.1515.40262205NANANA13.513.70
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free2108113172.9539.702630NANANA56.8140
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular19929247.20.37100280170001616.3515.20
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling191779.4122.06280286156NANANA5.95180
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat167941.412.60.14.330310149NANANA8.3316.60
Cracker, mealCracker, meal15206.751.080.152.703211.3NANANA10.3370
Crackers, crispbread, ryeCrackers, crispbread, rye14535.160.580.311.903264.25NANANA65.531.40
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain1798638.23.682002633.4003.440.544.70
Crackers, matzo, plainCrackers, matzo, plain15685.560.90.132.2603321.15NANANA1239.70
Crackers, melba toast, plainCrackers, melba toast, plain154812.71.770.284.803043.73NANANA25480
Crackers, multigrainCrackers, multigrain191381135.441.4026847.6NANANA14280
Crackers, rye, wafers, plainCrackers, rye, wafers, plain13263.570.430.191.403194NANANA91380
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)165934.36.562.21702945.10.750.4801137.50
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium15606.350.970.152.5703271.5NANANA10.741.70
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)1671357.941.7314.402958.80.910.91011.537.70
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)158042.503.1325.502710NANANA26.628.30
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat173466110.2426.4025244NANANA11330
Macronutrients in Top 100 Baked Baked with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Vitamin D per 14 ounces.
Top 5 baked baked with least amount of vitamin d per 14 ounces are:
- Cinnamon-raisin Bagels
- Oat Bran Bagels
- Wheat Bagels
- Whole Grain White Bagels
- Canned Boston Brown Bread