Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.5701057
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700057
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.259
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA63
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.82076.5
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.3280
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.850.840.0935.31.760.63NA39068.600.0257.3784.7
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2786
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.3686.2
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA87
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA87
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.72587.7
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.688
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA89
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.7289.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA90
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.25090
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA91
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.3691
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.39292
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910093
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA93
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA93
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA93
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.894
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.12163395
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.8210996
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA96
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.261396
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA96
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA96
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA97
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.378798
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92498
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA98
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA101
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA101
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600101
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA101
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA102
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397103
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4103
Vanilla ExtractVanilla extract00.0110.0990.440.0360.027NA000000104
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA105
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4106
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112106
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA107
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462108
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.537109
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864109
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155109
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA110
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115111
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688111
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.2113
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704113
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA114
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA115
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA116
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250116
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA119
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196120
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838121
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.3124
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA127
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.010.090.40.0330.024NA0000NANA127
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208129
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.8137
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA138
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA141
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA144
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA147
Baked Potato SkinPotatoes, baked, skin, without salt1.50.180.164.641.30.93NA33.3020.500.0612.58152
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.8156
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA160
Yeast extract spreadYeast extract spread03828.42077.460NA61390.810000162
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA176
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.46179
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA185
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.510.21.170.480.36NA6301.30NANA185
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA185
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA186
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56188
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA196
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA200
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42201
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.5204
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA204
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.54211
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA213
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA216
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.9737226
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 9.10.590.151.650.480.22NA32005.900.6883.6227
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA227
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.160.175.051.351.1NA38.6034.80NANA227
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA229
Sweet Pickle relishPickle relish, sweet14100.0760.540.0160.035NA2.302.301.34193231
Hamburger Pickle relishPickle relish, hamburger30.20.0470.0981.430.0160.035NA2.3305.350NANA233
Frozen Potato WedgesPotato wedges, frozen00.230.0933.6NA0.81NANA0260NANA233
Vitamins in Top 100 Spices & Vegetables with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Energy per 300 calories.
Top 5 spices & vegetables with most amount of energy per 300 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices