Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.34019
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.5700019
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.0619.7
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA21
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.27025.5
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.4426.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes0.280.280.0311.770.590.21NA1302300.0082.4628.2
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.128.7
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1228.7
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA29
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA29
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.329.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.229.3
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA29.7
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.2430
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.75030
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0240.0110.80.180.064NA6.601.860NANA30
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.1230.2
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA30.2
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.730.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.431
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA31
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA31
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA31
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.331.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.3754431.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.432
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA32
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.332
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA32
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA32
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA32.3
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.4326232.6
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9732.7
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA32.8
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA33.6
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA33.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520033.8
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA33.8
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA34
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.0746634.2
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.834.5
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA00000034.7
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA35
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.535.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.535.5
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA35.6
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.3748736
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.0670.0420.490.110.042NA1200.5800.1712.436.2
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762136.2
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.836.5
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA36.8
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222937
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6637
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.0650.0120.870.340.18NA6.0404.900.0041.437.7
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923537.7
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA38
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA38.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA38.8
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.738.8
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA39.5
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.240
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.640.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.141.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA42
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA42
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.673643
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.2645.7
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA46
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA47
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA2NANANA48
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA49
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.8650.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.9352
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.05NANANA53.5
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000054
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA59
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.0760.0181.320.310.11NA16.7NA7.900.0651.559.5
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA6.73NANANA61.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA61.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA61.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA62
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.262.5
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA65.4
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA66.7
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1467
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.568
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA68
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.8570.4
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA71
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA72
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.375
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA75.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0540.0571.70.450.37NA13011.60NANA75.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.232875.8
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA76.3
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.577
Hamburger Pickle relishPickle relish, hamburger100.0160.0330.480.0050.012NA0.7801.80NANA77.5
Frozen Potato WedgesPotato wedges, frozen00.0780.0311.2NA0.27NANA08.70NANA77.5
Vitamins in Top 100 Spices & Vegetables with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Energy per 100 calories.
Top 5 spices & vegetables with most amount of energy per 100 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices