Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000525
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770525
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4508
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA475
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070392
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4375
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7354
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA345
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4342
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1341
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA337
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8335
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA333
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50333
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4331
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA331
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA323
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA322
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3318
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715315
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA313
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4312
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA311
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA310
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805307
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA305
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA296
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA295
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360292
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000288
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA285
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106282
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3282
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA281
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360279
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.4634276
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715276
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142274
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA272
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5271
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622271
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.7265
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622265
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA263
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA260
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA258
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143258
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA253
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164251
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231247
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.6242
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA237
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA237
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715233
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.218219
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA218
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA213
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA209
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA204
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.7198
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.7192
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA187
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000185
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5178
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA170
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.5168
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA162
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA162
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA162
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA161
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9160
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA153
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA150
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7149
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.2147
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA147
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.2142
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA141
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA139
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4133
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.8132
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA132
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA132
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA131
Sweet Pickle relishPickle relish, sweet6100.0330.230.0070.015NA10100.5883.8130
Hamburger Pickle relishPickle relish, hamburger130.020.0420.620.0070.015NA102.30NANA129
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA129
Vitamins in Top 100 Spices & Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Energy per 100 grams.
Top 5 spices & vegetables with most amount of energy per 100 grams are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices