Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.6354
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93349
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932348
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415345
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54337
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.4333
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15324
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA7.2NANANANA1000NA7203NA5.7322
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662321
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42314
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122311
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3307
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7306
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511298
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5296
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9292
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68290
Vanilla ExtractVanilla extract110.072NA0.12120.23NA6148090.1152.6288
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3285
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8282
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2282
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6281
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3279
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.4276
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8276
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87274
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39272
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7271
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64271
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.3265
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93265
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46263
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.3350260
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2258
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6258
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3253
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5251
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6247
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.6242
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2237
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.023NA0.1350.48NA2298NA40.0664.5237
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4233
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.3856219
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.4153218
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854213
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.6209
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.5562204
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3198
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.7192
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.4187
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241185
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8178
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8170
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.5168
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.6958162
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66162
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA65162
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63161
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7160
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.2967153
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560150
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6149
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.6147
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5147
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.8142
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.6141
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864139
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579133
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266132
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.5132
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5132
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8131
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.1462130
Hamburger Pickle relishPickle relish, hamburger40.083NA1.1470.015NA1776010960.1161129
Frozen Potato WedgesPotato wedges, frozen15NANA0.719NANA87394NA490.3768.3129
Minerals in Top 100 Spices & Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Energy per 100 grams.
Top 5 spices & vegetables with most amount of energy per 100 grams are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices