SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA0
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA0
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA0
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA0
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA0
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA0
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000000.016
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.40.02
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.1800.024
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA0.051
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA0.052
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.054
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA0.055
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000000.057
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA0.061
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.40.075
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.10.077
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.10.094
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA0.1
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.1
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.1
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.1
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.11
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.11
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA0.12
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA0.12
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.13
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.830.13
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8900.13
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.14
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA0.14
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.130.15
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.16
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA0.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.980.16
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.830.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA0.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA0.17
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.250.17
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.17
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.980.17
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA0.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.80.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.18
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.19
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.40.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.2
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA0.2
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.80.2
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA0.2
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.22
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.22
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.22
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.50.23
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA0.24
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.24
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA0.27
OkaraOkara00.0280.0280.140.120.16NA37000NANA0.27
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.250.29
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.80.3
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.80.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.360.31
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA0.31
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.33
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.33
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.250.34
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.80.36
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.960.37
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.670.38
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.4
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.41
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA0.43
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.43
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.45
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.080.46
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA0.47
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.47
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA0.49
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.80.49
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.5
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.52
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.52
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.54
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.58
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA0.68
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.71
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.71
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.76
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.85
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA0.85
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.80.85
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.89
Vitamins in Top 100 Legumes with the lowest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Saturated Fat per 5 ounces.
Top 5 legumes with least amount of saturated fat per 5 ounces are:
- SILK Banana-Strawberry soy yogurt
- SILK Black Cherry soy yogurt
- SILK Blueberry soy yogurt
- SILK French Vanilla Creamer
- SILK Key Lime soy yogurt