PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA7.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.415
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.515
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.515.5
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.615.8
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA16.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.116.6
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041316.6
Candied fruitCandied fruit1000NA0NA00000.040.316.7
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.317.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA17.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.721.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.622.3
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.426.7
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA30
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.630
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.131
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.531
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.732
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA36
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA41
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.343.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.13249
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.03153
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA53.2
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001356
Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.557.3
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA58.2
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.458.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA58.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.460.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.460.6
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA61
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA61.2
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.162
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA62
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA64.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.964.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA65
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA65
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA65
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002965.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.192167.8
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA68
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.869
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids350.0160.0380.160.110.044NA701.90NANA69.7
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.192669.7
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.769.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0330.310.470.0410.035NA8NA0.3NANA1570.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.570.7
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA70.7
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA71.4
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids20.0220.0360.420.069NANANA010NANA71.4
RowalRaw Rowal19NANANANANANANANA26NANANA71.4
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA71.5
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA72.5
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids80.0210.0390.390.130.03NA403.60NANA72.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.572.8
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.773
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.290.0720.027NA300.40NANA73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.773
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids70.0110.0210.520.050.019NA301.20NANA73
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072173.2
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA73.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA73.5
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids00.010.0220.240.0220.014NA101.10NANA74.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.274.7
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA75
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.575
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids110.0270.0390.290.150.036NA2702.800.7813.375
Jackfruit, canned, syrup packJackfruit, canned, syrup pack00.0330.0360.680.0720.044NA1400.5NANANA75.3
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.475.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids20.020.0310.440.250.042NA1108.700.595.275.3
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries10.0210.0340.0570.180.049NA28031.700.191.575.4
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.475.7
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.0460.130.360.0410.049NA200.501.382075.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.476
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.376
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.0260.0290.230.130.038NA3406.20NANA76.3
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.0690.07NA20100.125.376.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids100.0180.0190.370.0590.049NA301.90NANA76.4
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids320.0140.020.350.0530.032NA302.10NANA76.6
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.476.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.777
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.777.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained1460.0210.0240.38NA0.055NA203.100.893.377.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids80.0210.040.40.0570.022NA403.600.170.977.6
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.0220.0430.40.060.022NA503.600.170.977.6
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.10.074NA507.30NANA77.7
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA78
Vitamins in Top 100 Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Water per 100 grams.
Top 5 fruits with least amount of water per 100 grams are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Golden Seedless Raisins