Wheat BagelsBagels, wheat2001.7524127.651014.3NA142016502874390113760
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA144017602633720163450
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough1701.15NA27.53006.6NA23604560NA670063780
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.43540
Cinnamon BreadBread, cinnamon7100.64NA25.4110NANA57074012338804.94190
Cracked-wheat BreadBread, cracked-wheat4302.22NA2852013.7NA15301770253538012.43580
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.43300
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.52060
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63980
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.93750
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA228023003293810173690
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.53150
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.43210
White Pita BreadUnenriched White Pita Bread8601.68NA142604.8NA9701200NA53608.43210
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA180017004404210153060
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA185032203294040184000
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.73400
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA178020802455960153790
Enriched Raisin BreadBread, raisin, enriched6601.98NA292605NA1090227020034707.23360
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted7202.15NA31.52805.45NA1180246021737707.82780
Raisin BreadUnenriched Raisin Bread6601.98NA18.32605NA10902270NA39007.23360
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.54600
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA144012202455470123570
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal11500.99NA232405.4NA1000124023038808.34400
Rye Reduced-calorie BreadBread, reduced-calorie, rye7601.33NA312204.53NA78098027951306.64600
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.53960
White Reduced-calorie BreadBread, reduced-calorie, white9403.3NA322303.9NA1210760217479013.44290
Rice Bran BreadBread, rice bran6901.84NA3680016NA178021502872690134100
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA174021203122920143590
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.43730
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.53100
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.8610
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.43530
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.55090
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.64660
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.72420
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.53960
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)14401489362305.36NA980126022049007.43640
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt10801.26NA30.32403.83NA940119022629806.23670
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted11901.38NA33.32604.2NA1030131031053706.83040
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73900
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.52430
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA187031403863460153270
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.52600
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared14000.78NA5.21200.85NA32409307374900.73320
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared8400.68NA2.3800.63NA2320135015351101.33290
Cake, gingerbread, dry mixCake, gingerbread, dry mix9402.46NA472105.56NA226034102165703.6440
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix7700.56NA13.6902.78NA27707202766502.5350
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix7700.56NA5.2902.78NA2770720NA66502.5350
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix11500.58NA15.7902.8NA25306302486002.7400
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)2600.57NA201003NA296014902526003600
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix21100.72NA211001.9NA31004703072802.771.80
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling1903.65NA24.4130NANA74023409030102200
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating1502.67NA30250NANA75095011838003200
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated3505.85NA211706.82NA37021707337102180
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing600.52NA15.770NANA5096011325702.4200
Cookies, brownies, commercially prepared, reduced fat, with added fiberCookies, brownies, commercially prepared, reduced fat, with added fiber01.78NA20310NANA590143012929004.62480
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free1200.26NA15402NA5703350208301.4350
Cookies, chocolate chip sandwich, with creme fillingCookies, chocolate chip sandwich, with creme filling02.1NA10.6250NANA59094011827906.91500
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched2103.23NA55.84106.2NA109017103931107.235.70
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched2502.12NA103104.5NA10801350NA31506.4410
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat02.04NA32.23203.94NA63013406041805.973.60
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type1702.27NA40.72904.23NA61013003127605.4990
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix4303NA20.73603.63NA80020802429006300
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat01.88NA32250NANA660176013247104.962.30
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling1603.37NA783604.97NA69013708135107.816.50
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal3201.8NA25380NANA96022709321006.71300
Cookies, coconut macaroonCookies, coconut macaroon502.7NA8.2290NANA68012306824107.31150
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)3402.9NA253203.22NA83013803619205.51180
Cookies, gingersnapsCookies, gingersnaps7703.05NA6449015.6NA83034605155505.5530
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling1902.6NA284005.15NA7001570027506.628.40
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.5580
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary4302.67NA25.55107.05NA1540294035412010.3370
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type1200.8NA8.93204.3NA87010704433605.51150
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain1300.9NA301403.93NA6608806235304.9360
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat1300.9NA301403.93NA6608806257104.9360
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.38NA13702.54NA40057063710270
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2700.66037.31604.2NA72011703710304.316.60
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling2701.14NA221402.92NA7509103038804220
Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat4200.77NA22.5120NANA600104017635403.762.50
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.9760
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA26903190366410024610
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.4360
Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.8430
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA305031607512026480
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA19602020348598020510
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA19020510
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.6490
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA16501480550837015550
Crackers, multigrainCrackers, multigrain1401.5NA26290NANA2920171026188309.8250
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA33404950238557028500
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.5400
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.4340
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11901.56NA51.32508.4NA111072406419808.240.30
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11902NA542706.95NA10501280NA76607.7410
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.6990
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat01.3NA30300NANA970122019563906.7930
Crackers, standard snack-type, regularCrackers, standard snack-type, regular12001.04NA40.31804.9NA248011806772604.931.40
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt12002.13NA362705.56NA228035506621606.8350
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat16701.97NA36.54709.16NA356020908774801127.30
Minerals in Top 100 Cooked Baked with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 cooked baked with least amount of vitamin a per 1 kilogram are:
- Wheat Bagels
- Whole Grain White Bagels
- Biscuits, mixed grain, refrigerated dough
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Cinnamon Bread