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Wheat BagelsBagels, wheat2001.7524127.651014.3NA142016502874390113760
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA144017602633720163450
Cinnamon BreadBread, cinnamon7100.64NA25.4110NANA57074012338804.94190
Cracked-wheat BreadBread, cracked-wheat4302.22NA2852013.7NA15301770253538012.43580
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.43300
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.63980
Italian BreadBread, Italian10501.2NA34.52604.9NA950124017261807.93750
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA228023003293810173690
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.43210
White Pita BreadUnenriched White Pita Bread8601.68NA142604.8NA9701200NA53608.43210
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA180017004404210153060
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA185032203294040184000
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.73400
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA178020802455960153790
Enriched Raisin BreadBread, raisin, enriched6601.98NA292605NA1090227020034707.23360
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted7202.15NA31.52805.45NA1180246021737707.82780
Raisin BreadUnenriched Raisin Bread6601.98NA18.32605NA10902270NA39007.23360
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.54600
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal11500.99NA232405.4NA1000124023038808.34400
Rye Reduced-calorie BreadBread, reduced-calorie, rye7601.33NA312204.53NA78098027951306.64600
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.53960
White Reduced-calorie BreadBread, reduced-calorie, white9403.3NA322303.9NA1210760217479013.44290
Rice Bran BreadBread, rice bran6901.84NA3680016NA178021502872690134100
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA174021203122920143590
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.43730
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.53100
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.8610
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.43530
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.55090
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.64660
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.72420
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.53960
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.73900
Cake, gingerbread, dry mixCake, gingerbread, dry mix9402.46NA472105.56NA226034102165703.6440
Cookies, coconut macaroonCookies, coconut macaroon502.7NA8.2290NANA68012306824107.31150
Cookies, gingersnapsCookies, gingersnaps7703.05NA6449015.6NA83034605155505.5530
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.5580
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.9760
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA26903190366410024610
Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.8430
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA305031607512026480
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA19602020348598020510
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA16501480550837015550
Crackers, multigrainCrackers, multigrain1401.5NA26290NANA2920171026188309.8250
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA33404950238557028500
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.5400

Minerals in Top 100 Cooked Baked with the lowest Vitamin A content per 1 kg

In the above table you can find and compare the amount of minerals in cooked baked , sorted by least amount of Vitamin A per 1 kilogram.

Top 5 cooked baked with least amount of vitamin a per 1 kilogram are:

  1. Wheat Bagels
  2. Whole Grain White Bagels
  3. Biscuits, mixed grain, refrigerated dough
  4. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
  5. Cinnamon Bread