Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.56
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6175
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.43.15
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.37
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72.27
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.75
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.51.7
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.61.37
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831.35
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.471.3
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7151.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.11.08
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.36121.06
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241.06
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.061.02
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.9
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110.88
Baked Potato SkinPotatoes, baked, skin, without salt2810.140.0370.0140.045065.32NANANA116.10.87
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.85
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.20.81
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.78
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.77
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.76
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.75
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.73
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.72
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.72
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.71
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13130.71
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1870.140.0370.0140.045042NANANANA7.86.220.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.67
Hash Brown PotatoesHome prepared Hash Brown Potatoes37617.72.670.486.2049.82.10.740.910.474.544.250.67
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.70.65
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.65
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.63
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.62
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.61
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.59
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.59
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.57
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.57
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.890.57
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.57
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.57
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.56
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.56
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.54
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes28918.74.70.314.6031NANANANA2.43.150.53
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.70.53
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.52
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.52
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.52
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.52
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.470.52
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.50.52
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.60.51
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.51
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.51
Baked Russet PotatoesBaked Whole Russet Potatoes1350.180.0450.0180.058030.41.530.450.520.553.263.730.5
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.5
Frozen Potato WedgesPotato wedges, frozen1833.10.78NA0.140360.43NANANA2.833.830.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.49
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.49
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.49
Microwaved PotatoesWhole Microwaved Potatoes1490.140.0370.0140.045034.4NANANANA3.263.460.49
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.47
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4200.47
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.740.47
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.47
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.46
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.46
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1420.140.0370.0140.045033NANANANA2.272.980.45
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.45
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.45
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.45
Baked PotatoesWhole Baked Potatoes1320.180.0480.0180.0610301.670.480.620.573.13.540.44
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.44
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.43
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.43
Baked Potato FleshBaked Potatoes Flesh no Salt1320.140.0370.0140.045030.52.4NANANA2.132.780.43
Salted Mustard CabbageCabbage, mustard, salted39.70.140.0180.0370.027082NANANA4.41.560.43
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1230.140.0370.0140.045028.51.30.410.480.272.552.650.42
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.42
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.42
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.42
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.41
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.41
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.160.41
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.41
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.41
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.850.41
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots