Whole Grain BagelsWhole Grain White Bagels2550000054.59.3NANANA4.79.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.84
Potato BreadBread, potato2663.130000479.4NANANA6.312.5
Sprouted Wheat BreadBread, wheat, sprouted18800000342.63NANANA5.313
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted20500000372.86NANANA5.714.3
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.83
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.62
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.1
English muffins, whole grain whiteEnglish muffins, whole grain white2451.750000501.75NANANA3.57
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000027.70NANANA0.20
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate5100000240NANANA0.20.1
Leavening agents, baking sodaLeavening agents, baking soda00000000NANANA00
Leavening agents, cream of tartarLeavening agents, cream of tartar2580000061.50NANANA0.20
YeastBaker Yeast3257.6100.017041.20NANANA2740.4
Muffins, blueberry, dry mixMuffins, blueberry, dry mix2933.251.1601.306132.7NANANA1.43.48
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.45
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.58
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.37
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.4
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.76
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.04
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.04
Canned MushroomsCanned Mushrooms, Solids250.290.0380.0010.1105.12.34NANANA2.41.87
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.17
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.4NANANA2.51.87
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.63
Cooked Frozen OnionsBoiled and Drained Frozen Onions280.050.0090.0010.01906.72.9NANANA1.40.71
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.69
Canned Beets with LiquidsCanned Beets Solids and Liquids280.070.0110.0020.02306.575.38NANANA1.20.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt300.090.0110.0020.02307.146.530.20.285.251.20.73
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids730.060.0090.0020.018018NANANANA2.50.84
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids650.080.0130.0020.027016.311NANANA0.80.8
Boiled Burdock RootBoiled and Drained Burdock Root880.140.0230.0020.0520213.55NANANA1.82.1
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68
Canned Straw MushroomsCanned Straw Mushrooms, Solids320.680.0890.0020.2604.64NANANANA2.53.83
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.35
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.85
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions280.10.0160.0020.03606.62.9NANANA1.80.77
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.9
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.9
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.1
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.72
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt560.220.050.0030.031014.43.84NANANA2.11.56
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.8NANANA3.61.32
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.02
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Canned BeetsCanned Beets, Solids310.140.0220.0040.04507.25.5NANANA1.80.91
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.08
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened460.090.0120.0040.01701111NANANA0.10.58
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.58
Boiled OnionsBoiled and Drained Onions440.190.0310.0040.070104.731.442.21.11.41.36
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Tomato Sauce with OnionsCanned Tomato Sauce with Onions420.190.030.0040.07409.94NANANANA1.81.56
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.68
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry3905.10.90.0050.75NA72.7NANANANA5.413.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.33
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.82
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.64
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added720.420.0650.0060.190182.2NANANA1.21.74
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack740.420.0650.0060.19018.66.1NANANA1.21.74
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained800.430.0660.0060.2019.63.12NANANA2.42.75
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added720.420.0650.0060.190183.230.230.232.661.21.74
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack720.420.0650.0060.190183.230.230.232.661.21.74
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.73
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4
Canned Green Chili PeppersPeppers, chili, green, canned210.270.0280.0060.1504.6NANANANA1.70.72
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.72
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits320.390.0550.0060.1507.1NANANANA1.41.32
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.88
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared2570.30.0430.0070.12058.730.5NANANA0.26.1
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks44722.512.60.0076.705125NANANA510
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added790.50.0770.0070.23019.4NANANANA22.4
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack790.50.0770.0070.23019.4NANANANA22.4
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids640.50.0770.0070.23015.4NANANANA0.71.95
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids640.50.0770.0070.23015.4NANANANA1.71.95
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.770.0770.0070.230144.150.170.263.651.71.95
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.770.0770.0070.230144.150.170.263.651.71.95
Macronutrients in Top 100 Cooked Vegan Food with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by least amount of Omega 3 per 100 grams.
Top 5 cooked vegan food with least amount of omega 3 per 100 grams are:
- Whole Grain White Bagels
- Boiled and Drained Balsam-pear , Pods
- Potato Bread
- Sprouted Wheat Bread
- Toasted Sprouted Wheat Bread